Saying no and sticking to your boundaries isn't always easy bestie and in today's episode I dove into this and how you can own making decisions led by your gut. Setting the precedence of how you want to treat yourself you inadvertently show others the way you want to be treated and the standard you have. You are responsible for the opportunity cost you are willing to have and forgo every decision you make. I cannot wait to hear what you think! Insta!

BESTIE HOW TF ARE WE HALF WAY THROUGH 2023! Crying .. screaming .. throwing up!! In today's episode I give you the strategies to take 2023 in your hands regardless of how it's been treating you and what you anticipate to come. How we can be more present, take back your power and create the vision you had for yourself when you first started the year. I cannot wait to hear what you think! Instagram, let's connect!

Do you feel like you are interested in many different things but don't know what to pick or where to start? RIGHT THERE WITH YOU BESTIE! I came across this TikTok that really resonated with me and this subject that I HAD TO share with you. It's by the creator @jakecreativehackers where he breaks down how multi-passionate people can narrow in on their interests and find clarity. Some of which I've applied in my own self-discovery and really think will resonate with you as well! I cannot wait t...

Probably one of the hardest podcast episodes I've had to do in awhile. While I know I didn't "HAVE TO" do anything I feel that it would be such a disservice to leave this part out of our shared journey. I've captured every part of my business with you from the good, bad and the ugly and today was no difference. I unpack my decision to pivot in my business and take a step back on my first business idea, Fruit Glutes. I unpack when to know it's time to pivot, what that means and embracing it al...

I have officially entered my Swiftie Fan Girl Era and I'm not mad about it ... Bestie, as you know, I went to the freaking Era's Tour Concert ALONE and I spilt the tea on today's episode. I shared how I was able to embrace going to a concert alone, introduced myself to strangers and welcomed the blessings that this environment had on me. I cannot wait to hear your thoughts!Let's connect!

Bestie the tea is pipping hot today! I posted a TikTok on this topic that seemed to resonate with lots of besties on socials so I wanted to take it here on podcast form. Discussing deep happiness and joy especially when navigating your early 20's and what that transition from school to work/life is like. I unpacked this topic in 5 steps / call outs that I've applied in my life that have helped me recenter and ground myself in my own truth, defining happiness in my own terms.I cannot wait to h...

When you are going after something big and scary you know the limiting beliefs start looking you dead in the eyes like "bestie ... i don't think so" and then you play out "gosh, but what if I fail? What does that mean when I fail?" So on today's episode .. I unpack this. I share examples in my life of times that I could label as failures however rather I shifted this to learning opportunities. In helping me get closer to where I want to be, my sense of self, and driving my motivation when I d...

Bestie! Welcome back to another episode of ~Girls' and The Gays~! On today's episode, I wanted to lead a discussion on growth - ways we are growing that are not physical and tangible but rather the deep growth we may experience as we undergo discomfort. I feel like we often measure growth in things we can see or touch which makes us unintentionally (or intentionally) discredit the growth we are having that is below the surface. I cannot wait to hear what you think! Insta :) Fruit Glutes

Bestie I have tea ... I recently let go of a consistent stream of side income that I've never talked about with you before - no .. it isn't Fruit Glutes HAHA. Buckle in because this one is about to be juicy as I share with you questions that I leveraged in analyzing my options and making the hard decision to pivot in business/life. I cannot wait to hear what you think! My IG Fruit Glutes

Bestie the yearly recap is here!! As promised I wanted to detail some of the lessons I've learned now entering my mid 20's (WHAT!!)!! From personal to business and everything in between, I cannot wait to hear your thoughts on this episode. Connect with me! Fruit Glutes (my small biz!)