This week on Girls Throw Too, we talk with Professional cornhole player Corey Gilbert. He’s been playing for 3 years and along with being a great cornhole player, he is a talented barber! Later on, he gives us tips to help our mindset during our favorite game. Today’s topics: Memorial Day weekend, gas prices, trips to Mexico, Top Gun, and more. Omural Ates joins us later on to talk about recoding behavior. The system of Recoding Behavior allows a person to re-generate oneself according to his/her core beliefs that are consciously chosen by himself/herself so that the person lives a life his/her own.

Links:

• Kids Throw Too New Website: https://kidsthrowtoo.com/
• Girls Throw Too Website: https://girlsthrowtoo.com/
• Facebook: https://www.facebook.com/groups/276040074164229/
• Twitter: https://twitter.com/GirlsThrowToo
• Instagram: https://www.instagram.com/girlsthrowtoo/
• YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9Q
• TikTok: https://www.tiktok.com/@girlsthrowtoo
• Whitney on IG: https://www.instagram.com/wingram/
• Michelle on IG: https://www.instagram.com/michellehastiethompson
• https://www.wethrivetoo.com/michelle-hastie-thompson
• https://www.wethrivetoo.com/eatless
• Omural Ates: https://www.linkedin.com/in/omural-ates-794842120/

Hey all, our focus today is on lightning up. So often we perceive the only way to lighten up is to actually weigh less. And this is a problem because the pressure of trying to weigh less is quite possibly the heaviest experience we can have.

So it’s like we are getting heavier to weigh less. Crazy right?!

It’s no wonder we are struggling so much to feel light on our journeys to weigh less.

So today we are going to talk about why it’s so important to lighten up before we set on the path to actually weigh less. 

And I will talk about one of the main things I do to feel light

What is your personal enneagram number? Don't know ? find out here and let us know: https://www.enneagraminstitute.com/

Listen to the voice of the ACL...Trey Ryder...talk about his number (and whether or not he agrees with his) and meesh, steph and whit do the same! 

Tell us your number and why or why not you agree or disagree with it.

Jane is an investment professional who completely demystifies the jargon and masculinity that's often associated with investing, money and financial planning. Enjoy our interview with her!

We’re shaking things up here at Girls Throw Too! We have our regular pro cornhole player spotlight, BUT this time we’re asking the pros to teach us something! Do you ever have a bag that you’d expect to be out of play? Alex Rawls is teaching us his famous push-shot to bring that bag back in the game. You don’t want to miss this interview! Girls Throw Too jersey’s are still available on our website girlsthrowtoo.com - don’t forget to grab yours and post it using #girlsthrowtoo ! 

Links:

• Kids Throw Too New Website: https://kidsthrowtoo.com/
• Girls Throw Too Website: https://girlsthrowtoo.com/
• Facebook: https://www.facebook.com/groups/276040074164229/
• Twitter: https://twitter.com/GirlsThrowToo
• Instagram: https://www.instagram.com/girlsthrowtoo/
• YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9Q
• TikTok: https://www.tiktok.com/@girlsthrowtoo
• Whitney on IG: https://www.instagram.com/wingram/
• Michelle on IG: https://www.instagram.com/michellehastiethompson
• https://www.wethrivetoo.com/michelle-hastie-thompson
• https://www.wethrivetoo.com/eatless

Last week I talked about self-sabotage and how your body is not going to ask you for things that will get in the way of your body goals.

This week we will look at the difference between a body desire and a patterned response from the brain.

This is where I see people in a pattern of self-sabotage, but not in the way they think.

See most people think they are self-sabotaging because they are weak or undisciplined. But that’s not what is happening at all. 

So it’s really not self-sabotage… it’s something else entirely. And today we are going to dissect it all.

Welcome back to another Tuesday Tea! This week, Bernie Nabors joins us! You may recognize his voice from the ACL live feeds as he is one of the commentators. Enjoy! 

The existing method of diagnosing pain is primarily dependent on the use of diagnostic tests such as MRIs and x-rays. The best part of the Yass Method is that it is simply a blue print for understanding how to interpret the body’s presentation of symptoms. The use of the method can be implemented by anybody. An individual who presents with symptoms simply needs to understand what the symptoms represent. The Yass Method gives you the ability to interpret the symptoms to connect the symptoms to a specific cause. Right now, the medical establishment does not look at symptoms to help determine the cause of pain and other symptoms. This is why they are failing so miserably. Symptoms are clearly the body’s attempt to help identify a tissue in distress. You can identify the true cause of your pain when you understand how to interpret the symptoms your body presents. 

Learn more! http://www.mitchellyass.com/the-yass-method/

Welcome back Cornhole fans! This week on Girls Throw Too, Whit enjoys her lowkey Sunday watching The Lincoln Lawyer, Steph spends her weekend with the girls, and Meesh traveled to Oregon to visit a friend. Learn about and support a little girl that suddenly passed away due to sepsis. Attend the “Sarah’s Cause Cornhole Fundraiser” on May 22nd in Maryland. Meesh put together a 7 day program to eat less! Kick start your summer body goals, and if not, get your money back. The player spotlight is ACL Cornhole Pro Devon Harbaugh. He’s been playing cornhole for 5 years and this is his 3rd year as an ACL Pro. Later on, we talked with Dr. Mitchell Yass and he has a different way of looking at chronic pain. 

Links:

• Kids Throw Too New Website: https://kidsthrowtoo.com/
• Girls Throw Too Website: https://girlsthrowtoo.com/
• Facebook: https://www.facebook.com/groups/276040074164229/
• Twitter: https://twitter.com/GirlsThrowToo
• Instagram: https://www.instagram.com/girlsthrowtoo/
• YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9Q
• TikTok: https://www.tiktok.com/@girlsthrowtoo
• Whitney on IG: https://www.instagram.com/wingram/
• Michelle on IG: https://www.instagram.com/michellehastiethompson
• https://www.wethrivetoo.com/michelle-hastie-thompson
• 7 Days to eat less OR your money back ! : https://www.wethrivetoo.com/eatless

Let’s talk about self-sabotage.

Last week I talked about how the brain is not weak when it hyper focuses on food and that your body is the one asking for the food.

And I already know the questions that came up…

But what about self-sabotage

What about the times my body says one thing, and my brain says another.

And, most importantly, how do I know the difference between body communication and my brain sabotaging me?

Today we are going to talk about this idea of self-sabotage so you feel clear about what your body and brain need.