Join us as we share our raw and honest fitness journey — from nervous first gym sessions to finding confidence, strength, and balance in our routines. In this episode, Katie and Emma open up about what inspired us to start, the challenges we faced along the way, and the lessons we’ve learned about health, mindset, and building consistency in the gym. Whether you’re just starting out or looking for motivation to keep going, this episode will give you tips, laughs, and inspiration to embrace your own fitness journey.

Hope you Enjoy!xx

You can find us on instagram, tiktok and youtube

@emma_andkate

https://www.instagram.com/emma_andkate/

https://www.youtube.com/@emma_andkate

https://www.tiktok.com/@emma_andkate

This episode we dive into a discussion about what does it mean to be disciplined. Alongside we give your our hot tips on how you can be more disciplined in many areas in your life, and why discipline is important.

Hope you Enjoy! xx

You can find us on Instagram, Youtube and Tiktok

@emma_andkate

Our Discount Codes

10% off Elite Supplements code: EMMAANDKATE

https://glnk.io/wn3pw/emma-and-katie

Save $$ from Wild Deodorant code: EMMAKATEWILD

https://tidd.ly/41gfplS

In this episode, we discuss all things dating and relationships. Chatting you through our experiences, what is love, our first loves, Long term relationships, casual dating stories and so much more!

Hope you Enjoy! xx

You can find us on Instagram, Youtube and Tiktok

@emma_andkate

https://www.instagram.com/emma_andkate/

https://www.youtube.com/@emma_andkate

https://www.tiktok.com/@emma_andkate

In this episode, we discuss our personal development journeys, what got us interested in personal development and where we are now. We discuss our past mental health struggles with anxiety and depression, and when we first discovered and learnt about manifestation, angel numbers, reiki, and soul therapy.

Hope you enjoy xx

You can find us on Instagram, Youtube and Tiktok

@emma_andkate

https://www.instagram.com/emma_andkate/

https://www.youtube.com/@emma_andkate

https://www.tiktok.com/@emma_andkate

Welcome to our very first podcast episode!

In this episode, we discuss how to make friends in your 20's, changes in friendships after high school, how to find people who are aligned with your values and beliefs, and grieving past friendships.

Hope you enjoy xx

Find us on Instagram, Tiktok and Youtube

@emma_andkate

https://www.instagram.com/emma_andkate/

https://www.youtube.com/@emma_andkate

https://www.tiktok.com/@emma_andkate