In this candid and heartfelt episode, our hosts open up about their deeply personal journeys toward healing after experiencing sexual trauma. They discuss the complexities of self-exploration, sensuality, and finding pleasure in the aftermath of trauma, offering powerful and relatable insights.

Both hosts share their unique experiences and perspectives, highlighting the role of a safe and understanding partner in this healing journey. They discuss the importance of open communication, patience, and grace in navigating intimate relationships while dealing with trauma.

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Music: Winter Night by Sakura Girl

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In this episode, join Ashley and Nisha as they dive deep into the world of rosters, relationships, and revelations. They share their own experiences, challenges, and profound insights on navigating complex relationship dynamics and discovering transformative revelations along their healing journey. Get ready to uncover the wisdom that comes from healing and self-discovery.

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Music: Winter Night by Sakura Girl

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Join us for a candid and heartfelt episode as Ashley and Nisha open up about their personal healing journeys. In this episode, they delve into their experiences with depression, navigating the complexities of healing, and the ways their families perceive their paths. Discover the powerful lessons they've learned and the resilience that has propelled them forward. Tune in to gain insights, inspiration, and a deeper understanding of the healing process.

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Music: Winter Night by Sakura Girl

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24/7 Help is available if you're struggling. Suicide and Crisis Lifeline- Dial or Text 988

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Join us in this enlightening episode as we sit down with Mel, the inspiring force behind Surrender2Thrive. In this candid conversation, we delve deep into Mel's remarkable healing journey, her evolution as a therapist, and her passionate endeavor of creating a nurturing community for healers, wellness professionals, and creatives.

Mel shares her personal healing journey, revealing the challenges she overcame and the transformative experiences that shaped her path. With vulnerability and authenticity, she opens up about the pivotal moments that led her to Surrender2Thrive, where she's now a beacon of support for others on their healing quests.

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Music: Winter Night by Sakura Girl

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Join us for an authentic and unfiltered episode of Girls Who Heal, where we dive deep into the world of 'Girl Talk.' Nisha and Ashley take you on a journey of healing through candid conversations about love, preferences, and intimacy. Through their personal stories, Ashley and Nisha highlight the healing power of 'Girl Talk.' This episode isn't just about conversations; it's about creating a safe space for authentic dialogue, promoting self-awareness, and fostering personal growth. Whether you're navigating love, seeking connection, or simply curious about the insights shared among friends, this episode offers something for everyone.

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Music: Winter Night by Sakura Girl

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Trel shares his inspiring journey from creative aspirations to becoming a co-owner of Kre8 Place, a space that fosters artistic expression and community connection. We explore how entrepreneurship can serve as a conduit for healing, pushing us to confront challenges, embrace vulnerability, and discover our authentic selves.

Beyond business, Trel opens up about his own healing journey, discussing the transformational power of self-discovery and the role of supportive communities. His story reminds us that entrepreneurship isn't just about building a business; it's about building ourselves.

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Music: Winter Night by Sakura Girl

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In this episode Girls Who Heal, Ashley and Nisha are diving deep into the joys, challenges, and transformative experiences of motherhood. In this candid and heartfelt conversation, we discuss the emotional rollercoaster of motherhood - the moments of overwhelming love, the feelings of self-doubt, and the journey of finding balance and self-care amidst the demands of parenting.

We address the challenges that come with being a mother in today's society, from societal expectations to the pressure of "mom guilt." In addition to exploring the joys and challenges, we also delve into the importance of building a support system and finding community in the journey of motherhood. We discuss the power of vulnerability and how sharing our stories can create a sense of connection and understanding.

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Music: Winter Night by Sakura Girl

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In this episode of Girls Who Heal, we have a special guest, Ta'Nia Jordan, joining us to explore a topic that challenges traditional relationship norms: polyamory and ethical non-monogamous relationships. Ta'Nia is a provisionally licensed counselor, advocate for ethical non-monogamy, and a fierce believer in the power of open and honest communication.

Together, we dive into the world of polyamory, shedding light on what it truly means to embrace consensual non-monogamous connections. Throughout the episode, Ta'Nia offers valuable insights on navigating jealousy, communication, and establishing healthy boundaries within polyamorous dynamics. Whether you're curious about ethical non-monogamy or considering it as an option for your own relationships, this episode promises to be an illuminating and eye-opening experience.

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Music: Winter Night by Sakura Girl

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Ta'Nia: @locd_n_therapy

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Join us on Girls Who Heal as we delve into the intricate world of relationships. In this captivating episode, Ashley and Nisha, share their perspectives and insights on love, relationships, and the dynamics that shape our connections.Ashley and Nisha candidly discuss past relationships, cheating, and marriage. Join us for this raw, unfiltered, and enlightening conversation on relationships, as we navigate the intricate web of love, self-discovery, and growth. Don't miss out on this empowering episode of Girls Who Heal.

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Music: Winter Night by Sakura Girl

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• If you’re in an abusive relationship, please use the resources available to get help:

National Domestic Violence Hotline: 800-799-7233

https://www.thehotline.org/

In this episode of Girls Who Heal, Ashley and Nisha explore the dynamics of friendships on their healing journeys. They discuss their current friendships, appreciate love languages, address jealousy, and reflect on when it's necessary to let go of a friend. The conversation also touches on ghosting friends and the importance of surrounding oneself with supportive connections. Join Ashley and Nisha as they share advice and personal stories that resonate with listeners navigating their own friendship journeys.

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Music: Winter Night by Sakura Girl

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