chat with Chelsea and Sarah all about our rest day routine, recovery tips, self care and ALL THINGS rest 😴 be sure to follow us @girlswholiftpod | be sure to ⭐️ and follow!! | TYSM FOR LISTENING 💖

chat with Chelsea & Sarah as we discuss so things metabolic testing! These are very valuable tools in your health journey ~ and Chelsea’s specialties! | TYSM for listening 💖

TRIGGER WARNING - this episode covers a variety of topics such as depression, suicidal ideation, and anxiety. please feel free to skip if this content does not serve you. | in this episode, Chelsea and Sarah share their own experiences with their mental health | reminder we are NOT mental health professionals - just passionate about the topic and sharing our stories to hopefully help someone out there feel less alone 💖 we love you - we are so glad you’re here - tysm for listening 💖

chat with sarah, chelsea & special guest TRAINER TESSA! we discuss all things workout splits, efficiency and what qualifies as a “good workout” and ALL the things 🩵 | TYSM FOR LISTENING | give us a follow @girlswholiftpod or personally at @itsbalancebysarah @movementwithchels @trainertessa on Insta 💖

chat with sarah all about gym girl beauty hacks! skin care, hair care, smelling good & what’s in my gym bag to keep things fresh & clean! | TYSM for listening 💖💖

join sarah and chelsea as we chat through some frequently asked questions! | be sure to hang out with us on insta @girlswholiftpod | THANK YOU FOR LISTENING 💖

Sarah and Chelsea talk all things body image. **TRIGGER WARNING: We do discuss weight gain, loss, etc. eating disorders/disordered eating, body dismorphia, comments on weight or physical appearance. So if this does not suit your personal health or wellness please feel free to skip this episode entirely.* * We talk about our personal stories & struggles until the 26 minute mark - so feel free to skip ahead if you only want to hear what has helped us work through these struggles** We all go through different stages and changes in our bodies. We’re just here to normalize it and discuss our own journeys and what has helped us get through good and bad body image days. We are also continuing to learn, grow, and understand that we all have different perspectives & experiences with body image. We hope you enjoy!

today we’re chit chatting all about confidence! in this solo episode w/ sarah, get inspired to embody your MAIN CHARACTER ENERGY & boost your confidence. need a pep talk? this is the episode for you!! | be sure to follow on insta @girlswholiftpod and @itsbalancebysarah | THANK YOU SO MUCH FOR LISTENING 💖💖💖

chat with the gals as we share our “Starter Packs” aka the things that make us US! | be sure to rate ⭐️⭐️⭐️⭐️⭐️ and give us a follow @girlswholiftpod @itsbalancebysarah and @movementwithchels | LOVE YA!

chat w/ Chelsea and Sarah about all things rest, recovery and sleep routines! ~ THANK YOU FOR LISTENING! be sure to follow us at @girlswholiftpod @itsbalancebysarah and @movementwithchels 💖