This podcast is a follow up to the last podcast "My experience with Anxiety" in this episode I explain what is Anxiety and what you can do to help you manage your anxiety. For further questions you can download the Anchor app look for our channel Life of Women and leave us a voice message and we will answer any of your question or share your opinions on another episode. Thank you guys for following us. 

 We all experience anxiety.  However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause.  Anxiety disorders are the most common mental health concern in the United States.