In this episode Sonya Thomas(host) will be speaking with Dancer and Interpreter for the Deaf, Trinity Thomas. Trinity is currently studying at Columbus State Community College, American Sign Language, we will find out how she got interested in this field of study and how dancing came about in her life. Trinity is the daughter of host Sonya Thomas and it just happens to be Sonya's birthday. Sonya felt it would be appropriate and wonderful to have her daughter celebrating her birthday with her and something that Sonya rarely gets to do is share portions of her life and family with the listeners. Sonya takes a peek into some of her causes that she is involved in and shares it with you. Hope you enjoy the Show. 

Trina MIchelle Ardister is a Double Dutch Enthusiasts and an Educator, Sonya Thomas speaks to her about how she has had an impact on her students and adults as well, through the Double Dutch Group called Double Dutch All Stars. Trina started jumping rope in her younger years and is now giving back to the community. Enjoy Trina's story.

In this show Host of Girls"N"Sports, Sonya Thomas is having a very transparent conversation with Tia D. Turman Robinson, a highly dedicated Fitness Trainer. Tia shares how her life was abruptly interrupted by illness and the untimely passing of her mother andd her sister who passed away from stage 4 cancer. Tia herself has overcome an illness that can be debilitating called fibromyalgia. After seeking help for her condition with no success, Tia learns how to use her athleticism to heal her body and become a Pro Body Builder. Tia D. Turman is truly an overcomer. Hear her story and be inspired.

In this episode of Girls"N"Sports, Samara D. Tillman, the Founder & Creative Director of her own Dance Studio called Dance Elite Performance Academy, speaks with Sonya Thomas and shares her journey from childhood to being an entrepreneur. Samara was totally delightful to have on the show. Despite the COVID pandemic, Samara's enrollment with her students is at the limit and she has a waiting list! Check out the conversation that unfolded between these ladies. You will not be disappointed. Enjoy!

In Episode 6, we discuss the challenges and rewards of a Director of a Dance Company and Educator. From the early years of Shelly's life, the Educator and the effects that covid has had on their normal regiment of School. See how Shelly Ridley Steward accomplished her goal as a Director of Judah Performing Arts Center. Delightful conversation with a wonderful lady.  

This episode was one to be remembered, I (Sonya Thomas) had the privilege of speaking with the daughter of a Female International Wrestling Superstar from the 50's - 70's, her name was Marva Scott along with three of her sisters, that were major trailblazers in making a name for themselves during that period of time. There is also a Documentary Called Lady Wrestler : The Amazing Untold Story of African American Women in the Ring, a film by Chris Bournea. Fascinating speaking with Kim Goodwin Martin who shared an unforgettable account of her Mother and three sisters lives as Lady Wrestlers. You will enjoy this episode, join us. 

On this Show Mallory Saylor is a joy in explaining how to become a professional Dancer. She goes over the do's and dont's of honing your skills and talks about the many hats she wears as she is making her way through life. A very courageous young lady in chasing her dreams.

On this Show we had so much fun with Tonya Kelly, she is a true sports enthusiast. Tonya will be sharing how her love for sports gained her Spots Show, called SportsKelz Diva and earned her a reputation as a major influential figure in the Sports Arena. We also talked about various aspects of her life, from being a Cancer Survivor to hitting the catwalk as a model. Join Us.

In this Show we discussed life as an athlete, I call her The Amazing AZ, we will find out how she became a multi-faceted athlete and enjoyed what she did. 

First Show/Segment of Girls"N"Sports ,  Sonya spoke with Angela MItchell - Body Builder Competitor, Sonya and Angela went as far back as Angela's childhood to find out how Angela evolved into a Professional Body Building Champion.  Find out how she did it. Excellent and informative conversation.