In this episode I interview Tom de Jersey (aka Tommy's Tips) about how to stay mobile, optimise recovery and stay injury free as most of us begin to ease back into the gym as restrictions lift.

#girltalk with physio Tom de Jersey

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

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#girltalk with physio Tom de Jersey

#girltalk with physio Tom de Jersey