Rejection hurts — whether it’s friendships, jobs, relationships, or opportunities we thought were “meant for us.” In this episode, we’re breaking down what rejection really means, how to stop taking it so personally, and why closed doors are sometimes the biggest redirection.

XOXO K&L

We disappeared for a hot minute… okay, five months. 🙃 But we’re back, refreshed, unburnt, and ready to chat again. Let’s catch up on where we’ve been and what pulled us back to the mic!

XOXO

K&L

Hey girly pops we hope you are having an AMAZING Monday! We are here to chat about Beating Burnout. We have been burnt out many times in our lives. And boy it is hard to overcome sometimes! In this episode we talk all about being burnt out and how to overcome it.

At the end of this episode, we are announcing that this is the end of Season 3. We are actually burnt out and need to take a break! We will be back in August with so much new content and fun! We hope you understand why we are taking this break.

XOXO

K&L

Hey Girly Pops!

We are so happy to be back and catching up with y'all!!! We are here to also share our REPORT. We hope you enjoy this week's episode! Let us know what you're reading because we are looking for the recs!!!

XOXO

K&L

Hey Girly Pops happy Monday! Today we are talking all about red flags. We've all been in a relationship or situationship where our friends point out red flags about the person we are seeing. Typically we ignore what our friends say despite the red flag... We've all been there! So let's talk about it!!

XOXO

K&L

Hey Girly Pops! Sorry for the delay on getting this to you! We had some technical difficulties! This week we are talking about FOOOOOD! Charleston is a foodie town but we are here to break it down to easily the top ten places to go! Let us know on Instagram if we missed anything!

XOXO

K&L

Hey girly pops!

This week we are talking about How Girl Code Has Transformed Over the Years. Girl Code is such a large part of girl hood! In this episode we talk about the transformation and ways to identify Girl Code.

XOXO

K&L

Alrighty you guys, we know you've been waiting for this!! We are TWO weeks post Kelsea and we want to relive it with you! So tune in this week for all the things Kelsea Ballerini!!!

XOXO

K&L

Hey Girly Pops!! We hope you are having an AMAZING Monday so far! This week we are releasing a very fun episode! What's in our bags?? Be prepared to laugh because this episode almost made us pee our pants! We suggest watching this on video but you can absolutely just listen along!!

XOXO

K&L

Hey girly pops! If you listen to our podcast frequently then you know we are going to see the one and only Kelsea Ballerini this week! So because our minds are so focused on the concert we decided to record and Advice w/ K&L! We hope you enjoy!

XOXO

K&L