Hey girly pops! We hope you had a fantastic Thanksgiving!

In this episode, we dive into the transformative power of gratitude and how cultivating an attitude of thankfulness can shift your perspective and enhance your well-being. Join us as we explore the science behind gratitude, its impact on mental health, and practical ways to incorporate it into your daily routine. Whether you're looking to build stronger relationships, increase resilience, or simply lead a more positive life, this episode will give you the tools to unlock the benefits of gratitude. Tune in and discover how a simple shift in mindset can lead to profound changes in your life.

XOXO

K&L

Hey besties! Welcome back to another month of Advice with K&L. This week we are talking Family Advice because if you know you know. The holidays will always bring some kind of family drama. So grab your popcorn because this episode is about to get real!

Happy Holidays!

XOXO

K&L

Hey besties!!! In this episode, we dive deep into the world of therapy, unraveling its benefits, challenges, and misconceptions. Whether you're curious about starting therapy, currently in the process, or just looking to understand it better, this conversation is for you. We discuss the different types of therapy, what to expect in a session, and how it can transform your mental and emotional well-being. Tune in for an honest, insightful discussion that encourages self-reflection and the courage to prioritize mental health.

Hey besties!!!

XOXO

K&L

Hey besties!!

We are here to give you all of the tea and the gossip from Nashville!! We've been back for a week and finally are able to sit down and record. Thank you for being so patient with us since this is a later release! We cannot wait to hear what you think!

XOXO

K&L

Hey besties welcome back to Girly Pop Probs! We are talking about Situationships.... we've all had at least one of these. They are the worst! If you are in one currently be sure to listen to our advice on navigating this.

XOXO

K&L

Hey besties welcome back to Girly Pop Probs! This week we are spiling all the relationship advice. Feel free to DM us your opinion on these stories! Do not forget next month we are recording a Holiday Family Advice with K&L. If you have any stories you want us to share, please DM us!

XOXO

K&L

Welcome back Girly Pops! Today we are talking all things that we had in our childhood. Remember when you'd go to Blockbuster Movies and pick out the new movie to watch at your sleepover? Goodness what a time to be alive!! We also talk about celebrities and where they are at now! So, grab a coffee like us or an adult beverage and listen!

XOXO

K&L

Hey besties, we hope you're having the best day! Have you ever experienced Birthday Blues? This week we chat about how to overcome these sad times around your birthday. Just remember your feelings are valid and you have every right to be on edge around your birthday.

XOXO

K&L

Hey Girly Pops Happy Monday! We are so glad to be back here with y'all for a Positive News Round Up. Sometimes we find ourselves in a negative world and we decided today we needed some POSITIVITY!

XOXO

K&L