Gist and Puff Puff Podcast

By Dugo Gloria X Jessica Ireju

Hello! We're Adaugo & Jessica (Ada & Jess to each other). We have REAL life conversations on our favourite things like friendships, faith & Puff Puff! Nothing is off-limits on this podcast... more

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FAQs about Gist and Puff Puff Podcast:

How many episodes does Gist and Puff Puff Podcast have?

The podcast currently has 16 episodes available.

Gist and Puff Puff Podcast episodes:

May 10, 2023 SPECIAL BIRTHDAY EPISODE|ALL ABOUT ADA |BIRTHDAY SURPRISE FOR ADAUGO OKAFOR | DUGO GLORIA
Today's Episode is a surprise for the birthday girl Adaugo Okafor @dugogloria_On this Episode, her co-host and friend @jessicaireju spills the tea on the moment she knew Adaugo was meant to be her friend. The story is sweet - it has something to do with emails, Lauren Diagle and vulnerability. The gist as always is served with love. --------------- THE GIST ------------------------------------------------------------------------ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @dugogloria_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
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5min
April 16, 2022 SILENT SEASONS|What to do when your prayers aren't answered|How to trust God in difficult times
This episode is a vulnerable one. What happens when God doesn't answer your prayers? How do you trust God when dealing with challenges including grief and loss? Adaugo & Jessica share stories from navigating seasons that have often seemed like God was absent only to discover that He was working incognito! We hope this episode encourages your faith and reminds you that NOTHING can separate you from the love of God! __THE GIST___ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
22min
April 15, 2022 SILENT SEASONS|What to do when your prayers aren't answered|How to trust God in difficult times
This episode is a vulnerable one. What happens when God doesn't answer your prayers? How do you trust God when dealing with challenges including grief and loss? Adaugo & Jessica share stories from navigating seasons that have often seemed like God was absent only to discover that He was working incognito! We hope this episode encourages your faith and reminds you that NOTHING can separate you from the love of God! __THE GIST___ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
1min
April 02, 2022 NIGERIAN AND SINGLE | How we deal with the pressure to be married | How to Enjoy being single
Nigerian, Female and unmarried? Serious trouble! Adaugo & Jessica have an honest conversation about being unmarried, why they are still single and how they handle the constant pressure to find a life partner. Today's episode is a reminder to enjoy each season of life including being single with the realisation that in order to find the ideal partner, you may need to find the best version of you! ____THE GIST___ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
15min
April 02, 2022 NIGERIAN AND SINGLE | How we deal with the pressure to be married | How to Enjoy being single
Nigerian, Female and unmarried? Serious trouble! Adaugo & Jessica have an honest conversation about being unmarried, why they are still single and how they handle the constant pressure to find a life partner. Today's episode is a reminder to enjoy each season of life including being single with the realisation that in order to find the ideal partner, you may need to find the best version of you!____THE GIST___ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
1min
March 26, 2022 IMPOSTOR SYNDROME | The meaning of impostor syndrome | Tips for overcoming syndrome |
Do you ever feel like a fraud? Like you're playing a role you are ill prepared for? Are your stilettos sometimes too big for you? Are you constantly making excuses why you shouldn't seat at the table? Looks like the impostor syndrome is in full effect! Adaugo & Jessica share their challenge with overcoming the impostor syndrome, the need for a hype squad and why you shouldn't let fear tell you the rooms you're welcome in. This episode is packed with laughs but as always friendship and gems are part of the meal course! ---------------- THE GIST ------------------------------------------------------------------------ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
17min
March 25, 2022 IMPOSTOR SYNDROME TRAILER| How we deal with impostor syndrome
Do you ever feel like a fraud? Like you're playing a role you are ill prepared for? Are your stilettos sometimes too big for you? Are you constantly making excuses why you shouldn't seat at the table? Looks like the impostor syndrome is in full effect! Adaugo & Jessica share their challenge with overcoming the impostor syndrome, the need for a hype squad and why you shouldn't let fear tell you the rooms you're welcome in. This episode is packed with laughs but as always friendship and gems are part of the meal course! ---------------- THE GIST ------------------------------------------------------------------------ Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe. Community Gist happen on Instagram @gistandpuffpuffpodcast When we're not in front of a Mic, we're probably on Instagram looking to have more gist! Ada @adaugookafor_ Jess @jessicaireju We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar! Love and Puffpuff, Adaugo & Jessica.
...more
1min
March 19, 2022 PURPOSE AND PASSIONS | How to Know your Purpose in Life | Practical Tips for Living a Purpose-Driven Life Every day
Hey!
Today's gist is a question most people seek answers to at one point or the other in their lives. We share how our faith as Christians helped us discover purpose, practical ways to live a purpose-driven life and why we think the word "purpose'' is over-rated!
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THE GIST
00:22 - Intro
00:32 - Help! I'm Confused about my purpose
01:21 - The meaning of purpose
02:44 - What your purpose on Earth is
04:21 - Your purpose is NOT a career
05:22 - Purpose is NOT always comfortable
05:42 - Purpose is NOT a stage
06:00 - Practical ways to find purpose in every season of your life and in everyday life decisions
08:43 - How knowing your purpose helps you choose a marriage partner
11:00 - What it means to leave a life of your purpose
12:27 - The cost of purpose
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Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe.
Community Gist happen on Instagram @gistandpuffpuffpodcast
When we're not in front of a Mic, we're probably on Instagram looking to have more gist!
Ada @adaugookafor_ Jess @jessicaireju
We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar!
Love and Puffpuff,
Adaugo & Jessica.
...more
17min
December 17, 2021 ADULTING | What Nobody tells you about 'Adulthood'| The Truth about your Twenties | How to level up in your Twenties | Enjoying your Twenties | What you should do in your Twenties
Hey you!
Do you think adulthood is a scam? I mean bills, decision-making, and not living your childhood dreams. This episode is a conversation on our struggles as millennial Nigerian women in our twenties! It's been quite a journey navigating our twenties while chasing passions and purpose. Our childhood dreams are quite different from our 'adulting' realities', we are learning to 'live the best life' in our twenties, navigate friendships, and what not do in your twenties!

THE GIST
00:02 adulthood struggles
03:37 What we enjoy most about being adults
10:42 Why your twenties are not your best years
12: 30 How to enjoy being in your twenties
13:58 Tips for Adulting
14:50 Friendships, toxic friendships and building your tribe

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You can read Adaugo's blog post on 'The Next Big Thing' HERE

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Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe.
Community Gist happen on Instagram @gistandpuffpuffpodcast
When we're not in front of a Mic, we're probably on Instagram looking to have more gist!
Ada @adaugookafor_ Jess @jessicaireju
We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar!
Love and Puffpuff,
Adaugo & Jessica.
...more
17min
December 16, 2021 ADULTING EPISODE TRAILER | What Nobody tells you about 'Adulthood'| The Truth about your Twenties | How to level up in your Twenties | Enjoying your Twenties | What you should do in your Twenties
Hey you!
Do you think adulthood is a scam? I mean bills, decision-making, and not living your childhood dreams. This episode is a conversation on our struggles as millennial Nigerian women in our twenties! It's been quite a journey navigating our twenties while chasing passions and purpose. Our childhood dreams are quite different from our 'adulting' realities', we are learning to 'live the best life' in our twenties, navigate friendships, and what not do in your twenties!

THE GIST
00:02 adulthood struggles
03:37 Enjoy most about being an adult
10:42 why your twenties are not your best years
12: 30 How to enjoy being in your twenties
13:58 Tips for adulting
14:50 Friendships, toxic friendships and building your tribe

--------------------------------------------------------------
You can read Adaugo's blog post on 'The Next Big Thing' HERE

------------------------------------------------------------------------
Subscribe to the Puff Puff newsletter HERE and join the official #PuffPuffTrybe.
Community Gist happen on Instagram @gistandpuffpuffpodcast
When we're not in front of a Mic, we're probably on Instagram looking to have more gist!
Ada @adaugookafor_ Jess @jessicaireju
We'd love to hear your own gist. Send an email to: [email protected]. You guys are the extra sugar!
Love and Puffpuff,
Adaugo & Jessica.
...more
1min

FAQs about Gist and Puff Puff Podcast:

How many episodes does Gist and Puff Puff Podcast have?

The podcast currently has 16 episodes available.