Git Gud

Welcome back! It's been a while but we're finally ready for a new episode. Do you think where you make your gaming space has any impact on your health? Let's chat about it.

Today's references:

https://www.thehealthy.com/sleep/things-you-should-never-keep-in-your-bedroom/

https://www.sleepfoundation.org/sleep-hygiene/remote-work-and-sleep

After a little hiatus, we're back with episode 10! Today, we're talking about the impact of 24 hour/longer streams. What do they do to the body? The brain? Everything else? Let's find out!

Find all my links here: https://wlo.link/@dr_hops

Citations for today's episode:

https://www.healthline.com/health/one-meal-a-day#Weight-loss

https://www.healthline.com/health/how-long-can-you-go-without-peeing

https://www.healthline.com/health/sleep-deprivation/effects-on-body

Welcome to Episode #9! Today, we're talking about the practice of ghosting. What is it? Why do people do it? What are these people thinking? And the theme of the day: which is worse, being ghosted online or ghosted irl? Sit back, relax, and let's take care of ourselves together.

Check out all my links here: https://wlo.link/@dr_hops

Today's citations:

https://www.psychologytoday.com/us/blog/i-hear-you/201902/7-essential-psychological-truths-about-ghosting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037474/

https://www.psychologytoday.com/us/basics/ghosting

https://www.livescience.com/64661-why-people-ghost.html

https://psychcentral.com/health/reasons-youve-been-ghosted#ghosting-explained

https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202111/4-reasons-why-people-ghost

It might not be Halloween, but episode 8 is definitely scary for the gaming world. The carpal tunnel is the basis of a lot of jokes, but it's surprising how much people don't know about it. Ready to get educational? Listen in to hear about what the carpal tunnel is, what it does, and how you can prevent it for yourself.

Check out all my links and stay up to date with me here: https://wlo.link/@dr_hops

Citation(s) for today's episode:

https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/

Have you ever wondered if the video games we play are actually hurting our  ability to make friends? Or communicate with other people? Or form  relationships? In today's episode, we'll talk about the good, bad, and  research surrounding what video games can do to our personalities and  abilities to develop social skills.

Check out all my links here: https://wlo.link/@dr_hops

Here are the links to today's sources:

https://www.apa.org/monitor/2014/02/video-game

https://www.psychiatry.org/patients-families/internet-gaming

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01731/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905509/

https://levelskip.com/community/The-Many-Social-Benefits-of-Playing-Video-Games

https://www.downtownpublications.com/single-post/2019/07/23/video-gaming-what-studies-say-of-too-much-play-time

Welcome to episode 6! Whether you're in the PC gaming camp or the console camp, you're going to want to hear about how both impact your gaming endurance. Which one does the doc like better? Listen and find out!

Get in touch with me via all my links, found here: https://wlo.link/@dr_hops

If you've been anywhere in the online gaming community, chances are pretty good that you have experienced a few (or more than a few) instances of online toxicity. This could look like gamers grinding efficiently and telling you you're too slow or someone just trying to see how far they can push the conversational envelope before they get the response they want to see. We don't see things like this often irl, but why is it so common online? Check out today's episode to hear about a few reasons why.

Links to today's info for discussion:

https://science.howstuffworks.com/life/inside-the-mind/human-brain/psychological-reason-mean-on-internet.htm

https://www.frontiersin.org/articles/10.3389/fpsyg.2020.598947/full

https://truecenterpublishing.com/psycyber/disinhibit.html

Welcome to Episode 4! Today, we'll be diving into the ergonomics of gaming, which is closely related to posture. Hop in for a chat about the basics of how your gaming setup should look to keep you gaming as long as you want.

Find all my links to keep up with me here: https://wlo.link/@dr_hops 

Links/citations for today's episode are here:

https://www.cdc.gov/niosh/topics/ergonomics/default.html

Computer Workstation Ergonomics: Self-Assessment Checklist

If you play any type of game, whether it's a video game, board game, or any other type of game, chances are pretty good that you've felt angry about something that's happened while you've been playing. What exactly is rage quitting? Why is it important for gamers to recognize? What are some tips for preventing it? Find out in Episode 3!

Citations for today's episode are below. Feel free to check them out for more information!

http://platinumparagon.info/psychology-of-rage-quitting/

http://selfdeterminationtheory.org/wp-content/uploads/2015/01/2014_PrzyDeciRigbyRyan_JPSP.pdf

https://psycnet.apa.org/record/2004-15864-012

What's up with posture and gaming? How can you protect yourself? Is posture even important? It's all answered here in Episode 2. Any citations from research are linked below. Hit me up on any of my socials or shoot me an email at [email protected] with any questions or comments!

Stay up to date with all my links here: https://wlo.link/@dr_hops

Citations:

https://www.painscience.com/articles/posture.php