We try to get away in many different ways from the "humdrum" of day to day duties --- but what is the best way to take a Time-out?

Active and Passive Meditation with the Om Mantra..A great way to get to know what the mind is focusing on and the importance of bringing it back under the control of the self.

We're all under Pressure - How do sacred Teachings give positive pressure? How do friends give positive pressure?

An important part of our meditation practice is that we become self-reflective. This helps with creating a healthy sense of detachment from what we are so focused on in the moment. If you’re caught in your stuff, or havent taken the time to look in the rear-view - lets get into it

Whenever we do, or don't do something...the consequence of that ACT - is part of the act itself....To put it plainly "it aint all about you!"

Mahabharta and Krsna story illustrating these principles.

A Meditation if you find someone living rent free in your mind. So often we forget that they are similar to us in so many ways...

I get it, we're parched, we need a little relief from the pressures of our day...but come on! Where do we go to find it?

From our Teachers, Teachings, Friends Sunday 9am class - the theme of Relief - taken from BG 2.16

Eye in the storm meditation for anyone dealing with Stressful Emotions, either inside themselves or in their environment.

This is the formula

in this unstable time

in these unstable minds

with our unstable outsides

just know - its been done before.

We come together

we sing

and we remind each other of our highest values.

A part of our series from TTF (Teachers Teachings & Friends) that took place 11.1.20

How Did I Get Here? (A Brief History of Modern Yoga) - Part III: Here Comes the Sun by Jai and Gaura Sharan