GIVE A HECK

Welcome to the 39th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Elissa Weinzimmer, to discuss how she lost her voice at a young age and the healing process she underwent that rekindled her vocal skills and a new purpose. As someone vigorous and creative before as a student, Elissa admitted to getting obsessed with not working at one point in her life. Unfortunately, because of overworking, Elissa developed a case of mononucleosis that eventually led to her losing her voice. In this episode, Elissa and Dwight discuss yoga and meditation, body and mind connection, the effects of hustle culture, and more.

In this episode, you'll learn:

· Growing up with a love for singing and experiencing vocal hemorrhage at 21

· Hustle culture normalizes ignorance toward the outcries of well-being

· Yoga and Meditation: Tackling the stimuli of discomfort and anxiety

· How to be more present?

· The associations and connections you make matter more than you think

· And much more!

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About Elissa Weinzimmer:

Elissa Weinzimmer is the founder of Voice Body Connection, empowering speakers and singers to have healthy, powerful voices. After losing her own voice at age 21, Elissa began studying the mechanics of the voice.

Through her courses and podcast, she has helped thousands of students to find their voices and speak their truth. Elissa has coached for eBay, WeWork, and Equinox and has been featured by Career Contessa, Kajabi, Healthline, and SheKnows.

Elissa held an MFA in Theatre Voice Pedagogy from the University of Alberta and was the recipient of the Clyde Vinson Award for Excellence from the Voice and Speech Trainers Association.

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You can find Elissa Weinzimmer on…

Website: https://www.voicebodyconnection.com/

LinkedIn: https://www.linkedin.com/in/elissa-weinzimmer/

Facebook: https://www.facebook.com/voicebodyconnection

https://www.facebook.com/elissa.weinzimmer

Twitter: https://twitter.com/voicebodyelissa

Instagram: https://www.instagram.com/voicebodyelissa/

YouTube: https://www.youtube.com/channel/UCSgCXX_WwmOkHl8HFpR0u5w

Connect with Dwight Heck!

Website: https://giveaheck.com/

Instagram: https://www.instagram.com/give.a.heck/

Facebook:https://www.facebook.com/dwight.heck

Youtube: https://www.youtube.com/channel/UCF0i

Welcome to the 38th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Cat Oshman, as they talk about cultivating uniqueness through original fashion. Cat is a public speaker, fashion designer, fitness expert, and future philanthropist. She believes that in embracing who we are, we can carry ourselves in a consistently confident way, bringing out the best qualities in us. Hence, Cat has designed numerous swimwear for women of all ages, so they can live a life as vibrant and beautiful as what they wear. Today, she shares her journey, from discovering herself in fashion to designing with a purpose.

In this episode, you’ll learn about:

● The cultural lifestyle of a Filipino family and the value of showmanship to them.

● Parenting in a multi-generational home and how we end up either exactly like our parents or the opposite.

● What original fashion is and cultivating uniqueness through upcycling clothes.

● “Beauty starts from within” and how original fashion can bring out our best qualities.

● What goes into designing women’s swimwear and working around their limiting beliefs surrounding the apparel.

● And much more!

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About Cat Oshman:

Cat Oshman has designed thousands of swimwear styles for women of all ages, from super sexy to more conservative. Throughout her journey as a designer for over 25 years, she has traveled the globe for inspiration, spoken with countless women, buyers for major retailers and specialty shops, engaged in focus groups, and spent countless hours trying on swimwear to find out what works and what doesn't.

She believes in empowering women to build more confidence, embrace their beauty from the inside out to become bolder believers in who they are so they can carry themselves in a way that consistently brings out their best qualities. By letting go of self-limiting beliefs in their reflection, they can live a more fulfilling and vibrant life.

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You can find Cat Oshman on…

Website: http://catoshman.com

LinkedIn: https://www.linkedin.com/in/catoshman/

Instagram: https://www.instagram.com/catoshman/

Facebook: https://www.facebook.com/cat.oshman

Twitter: https://twitter.com/CatOshman

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 37th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Mark Ryall, as they talk about connecting with your genuine self. Mark worked as a college educator and public sector consultant before writing his first speculative fiction novel, “Age-Decoded.” He wrote the book to understand the inevitable rise of more technological advancements like CRISPR. Today, Mark shares his thoughts on how technology will alter the human condition and why it must only be developed to serve humanity.

In this episode, you’ll learn about:

● How to effectively adapt in life and affect change in others by caring for yourself first.

● Being who we pretend to be and why we must be careful who we choose to be.

● Choosing who you want to be and overcoming others’ uncomfortableness of who you should be.

● The importance of affirmation and how it can help someone find their genuine self.

● Technological advancements as a significant pivot for humanity and how mortality gives us purpose.

● And much more!

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About Mark Ryall:

Mark Ryall taught economics and mathematics at Royal St. George's College, Toronto, and Hillfield Strathallan College, Hamilton, for a combined twenty-two years. "Age-Decoded" is his first novel. Mark wrote it to educate himself and the world about the imminent tsunami of CRISPR genetic engineering. He believes this technology will fundamentally alter human nature and that it must be carefully controlled and applied to serve humanity well.

Mark is also an avid golfer and a triathlon runner. Meanwhile, he enjoys painting historic structures and sports portraits. Nowadays, Mark serves as a volunteer cross country coach for Westdale Secondary School, Hamilton. His education includes BSc, MBA, and Ph.D. (University of Toronto, Education).

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You can find Mark Ryall on…

LinkedIn: https://www.linkedin.com/in/mark-ryall-2b87b2b/

Facebook: https://www.facebook.com/mark.ryall.9465

Instagram: https://www.instagram.com/m.ryall/

Age-Decoded on Amazon: https://www.amazon.com/Age-Decoded-Mark-P-Ryall-ebook/dp/B08YY39GSV

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 36th episode of the Give A Heck Podcast! Join Dwight Heck with his guest, Andrew Calderalla, in part 2 of their conversation about the human condition. Today, they touch more on the importance of centering yourself and the misconception of superiority. Andrew also shares how his education and fitness molded him into the person he is now and how others can do the same.

In this episode, you’ll learn about:

● The problem with wealth, power, and fame, and what the true goal of life is.

● How superiority is a misconception made and used by bullies to be in positions of power.

● What a transitional moment is and why we need to center ourselves in those moments.

● How the monetary lifestyle keeps society from progressing the human condition.

● Mastering the human condition and how life is a training ground preparing us for a greater reality.

● And much more!

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About Andrew Calderalla:

Andrew Calderalla was born in Detroit, Michigan, in 1966 to parents fighting for the civil rights movement. Andrew has been through so many harrowing and intense situations that those stories alone could fill volumes. He has overcome dyslexia, other learning disabilities, being legally blind in one eye, being bullied into becoming a school leader and athlete.

Andrew also attained university degrees in Speech & Communications, Religious Studies, and Eastern Philosophy. He has lived overseas, traveled the world, is a martial artist, yogi, what many call a health and fitness fanatic. Mr. Calderalla is a serial entrepreneur and has run a successful strategic consulting firm for over 20 years.

Andrew is the creator of The 7th Foundation and The One Movement. He is also the bestselling author of The Way, 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World. He is an inspirational speaker, trainer, and coach who specializes in helping athletes, entertainers, entrepreneurs, executives, and other leaders to become their best in all areas of life while making a more significant positive impact on our world.

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You can find Andrew Calderalla on…

Website: https://7way.me/

Consulting Ace LinkedIn: https://www.linkedin.com/in/consultingace/

The 7th Foundation LinkedIn: https://www.linkedin.com/company/the-7th-foundation/

Facebook: https://www.facebook.com/RealPeaceAce

Instagram: https://www.instagram.com/realPeaceAce/

Twitter: https://twitter.com/realPeaceAce

YouTube: https://www.youtube.com/channel/UCFdp5kcIH-0aMDOs7FOSATA

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 35th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Andrew Calderalla, as they talk about how your past does not define your future. Andrew is the creator of the 7th Foundation, helping people to become their best in all areas of life while making a more significant positive impact on our world. Today, he shares his journey, from overcoming his learning disabilities, dealing with being bullied, and finding his centered self.

In this episode, you’ll learn about:

● How bullying is a generational problem that needs to be solved from its roots.

● Why bullies need help too, and the importance of fighting back and still showing compassion.

● Integrating virtue into your life to develop the best practices necessary to live.

● The idea of rational, positive action and how it can help you live the best life.

● How kids are the foundation of society and why we should invest in their development.

● And much more!

~

About Andrew Calderalla:

Andrew Calderalla was born in Detroit, Michigan, in 1966 to parents fighting for the civil rights movement. Andrew has been through so many harrowing and intense situations that those stories alone could fill volumes. He has overcome dyslexia, other learning disabilities, being legally blind in one eye, being bullied into becoming a school leader and athlete.

Andrew also attained university degrees in Speech & Communications, Religious Studies, and Eastern Philosophy. He has lived overseas, traveled the world, is a martial artist, yogi, what many call a health and fitness fanatic. Mr. Calderalla is a serial entrepreneur and has run a successful strategic consulting firm for over 20 years.

Andrew is the creator of The 7th Foundation and The One Movement. He is also the bestselling author of The Way, 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World. He is an inspirational speaker, trainer, and coach who specializes in helping athletes, entertainers, entrepreneurs, executives, and other leaders to become their best in all areas of life while making a more significant positive impact on our world.

~

You can find Andrew Calderalla on…

Website: https://7way.me/

Consulting Ace LinkedIn: https://www.linkedin.com/in/consultingace/

The 7th Foundation LinkedIn: https://www.linkedin.com/company/the-7th-foundation/

Facebook: https://www.facebook.com/RealPeaceAce

Instagram: https://www.instagram.com/realPeaceAce/

Twitter: https://twitter.com/realPeaceAce

YouTube: https://www.youtube.com/channel/UCFdp5kcIH-0aMDOs7FOSATA

~

Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 34th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Purdeep Sangha, as they talk about how exploring oneself is the key to becoming the creator of their own life. Purdeep is an author, entrepreneur, speaker, podcaster, and business coach. After working with some of the most successful men worldwide, he teaches other men the neuroscience behind becoming limitless to help them turn into The Complete Man. Today, he shares his journey, from growing up and working at an orchard, becoming a manager and personal trainer at a young age, and learning more about human behavior to help others.

In this episode, you’ll learn about:

● What education can do and how it should teach people to think critically.

● Why personal development and business strategies are both required in a business’ growth.

● Building systems based on how people operate and identifying what parts work or not.

● How innovation and marketing are all about getting your message across and communicating with your audience.

● The energy of words, how our brains are designed to receive them, and how it affects our personal development.

● And much more!

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About Purdeep Sangha:

Purdeep Sangha is the world’s leader in complete executive consulting. Purdeep is an internationally acclaimed personal advisor and consultant to high-performing executives and entrepreneurs. He teaches men how to become The Complete Man, a man who achieves ultimate performance, fulfillment, and victory in every area of his life. He shows men how to live at their highest potential and be the best possible business leader, husband, father, and man they can be.

From the very first moment he started managing employees at the age of 16, he was fascinated with business growth and leadership. Purdeep has spent his entire career solving complex problems and enhancing results for businesses and the lives of men. He has significantly increased the performance and bottom lines of companies ranging from startups to seasoned corporations in countless industries.

He is the “ideal” consultant for businessmen as he has a vast understanding of how work and life fit together to complete a man’s life. Purdeep has extreme expertise, skills, and insight in business strategy, marketing, sales, and expert knowledge in innovation, customer experience, high-performance teams, and operations. He has spent tens of thousands of hours studying, researching, and experiencing business and personal growth opportunities worldwide.

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You can find Purdeep Sangha on…

Website: https://purdeepsangha.com/

LinkedIn: https://www.linkedin.com/in/purdeepsangha/

Facebook: https://www.facebook.com/purdeep.sangha

Instagram: https://www.instagram.com/purdeepsangha/

Twitter: https://twitter.com/PurdeepSangha

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 33rd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Jesus ‘Eddie’ Campa, as they talk about how to lead a community amid adversity. Eddie served the El Paso County Sheriff’s Office for 20 years before retiring as the Chief Deputy of the Law Enforcement Bureau. During his time in law enforcement, he created the No Colors No Labels Initiative, which addresses the misconceptions that the police are racially motivated. Eddie currently serves as the Executive Director for the State of Oklahoma’s Council on Law Enforcement Education and Training. Today, he shares his story of being looked down on by relatives growing up and proving them wrong by reaching the pinnacle of his career in law enforcement.

In this episode, you’ll learn about:

● How to overcome the perception of others by grounding yourself in your identity.

● What No Colors No Labels is and why we need more programs like it.

● People’s fear of the unknown and the need for education in community development.

● How Eddie took on the burden of other people’s resentment to help reunite a community.

● The importance of still believing in yourself amid adversity when inciting change in a community.

● And much more!

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About Jesus ‘Eddie’ Campa:

After 27 years in law enforcement, Jesus ‘Eddie’ Campa retired from public service and transitioned his experience and expertise to the private sector as a mentor and consultant. Eddie also served as a Chief Deputy and Chief of Police on two different occasions. As a result of his last tour as Chief of Police in a city impacted by racial divisions, he created and implemented the innovative No Colors No Labels Initiative.

No Colors No Labels was designed to remove the preconceived notion that the Police were racially motivated. The program provided a safe community for all citizens. In 2017, Eddie was named Dr. Martin Luther King Jr. Humanitarian of the Year by the NAACP. He is a leader who believes in diversity and that a workforce should mirror the community they serve.

Eddie currently serves as the Executive Director for the Council on Law Enforcement Education and Training for Oklahoma. He holds a master's degree in Criminal Justice and Security Administration and is currently working on a PH.D. in Public Service Leadership. He is a strong supporter of leadership development, strategic planning, customer service, crisis communication, 21st Century Policing, and Procedural Justice. Eddie is the owner of both America's Best Strategic Security Group and Leading Through Adversity.

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You can find Jesus ‘Eddie’ Campa on…

Website: https://jesuseddiecampa.com/

LinkedIn: https://www.linkedin.com/in/jesuseddiecampa/

Instagram: https://www.instagram.com/jesuseddiecampa/

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 32nd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Bradley Roth, as they talk about how to level up in personal development and build better relationships. Bradley was a personal trainer and CrossFit coach before founding the online chat marketing agency Breakthrough Digital. They produce high-quality leads on auto-pilot by building fully customized chatbots that provide clients with a unique and memorable user experience. Today, he shares his story of learning public speaking to become a trainer, finding success in podcasting, and pursuing personal development.

In this episode, you’ll learn about:

● How to find a balance when pursuing different career paths.

● The value of having space to breathe when developing and defining who you are.

● The pros and cons of growing up in a controlled environment before pursuing personal development.

● The importance of proper mentorship and how to eventually growing out that to forge your own path.

● How to open your mind to new things and develop core values essential to your identity.

● And much more!

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About Bradley Roth:

Bradley Roth is the founder of Breakthrough Digital, creating interactive chat marketing experiences for Shopify brands. Bradley spent college and five years after training group fitness classes and individuals. He is also an arete syndicate member, which helps people achieve excellence in their life.

Bradley hosts the Not Most People podcast, targeting those allergic to mediocre living, group thinking, and following the status quo. He currently aspires to be a health and relationship coach for entrepreneurs. Bradley fears nothing more than living an average life, hence why he is not of the norm. His hobbies include travel, personal development, playing basketball, camping, and hiking. Now, Mr. Roth lives in Scottsdale, Arizona, with his fiancé.

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You can find Bradley Roth on…

Website: https://breakthroughdigital.net

LinkedIn: https://www.linkedin.com/in/bradley-roth13

Facebook: https://www.facebook.com/bradley.roth13

Instagram: https://www.instagram.com/bradley_roth

Podcast: https://podcasts.apple.com/us/podcast/not-most-people/id1558925297

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 31st episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Lois Hollis, as they talk about how shame and guilt negatively affect our perception of life and ways to get rid of them. Lois is an educator, counselor, author, and now filmmaker who advocates identifying, releasing, and avoiding shame and guilt. Today, she shares her story, from growing up with debilitating illnesses to taking baasck her power through spiritual healing.

In this episode, you’ll learn about:

● Shame/guilt work and how it is the key to emotional, mental, and physical healing.

● Why spiritual growth is essential in shame/guilt work and how spirituality is different for everyone.

● What shame/guilt energy is and how to get rid of it rather than manage it.

● The need for critical thinkers and thought leaders to change the archaic ways society solves problems.

● How sharing your truth can help others break out of the mold and find theirs.

● And much more!

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About Lois Hollis:

Lois Hollis is a shame/guilt educator, counselor, trailblazer, writer, and now filmmaker. Lois discovered that shame and guilt join forces to create 24-hour negativity that causes emotional and physical illnesses. Shame talks in our sleep, and guilt talks in our waking moments, telling us we are powerless and inadequate.

Once she discovered that shame and guilt were responsible for her anxiety, depression, and life-threatening illnesses, Lois healed from childhood traumas and 30 years of migraine headaches. Now, she shepherds others out of a crisis, seeking success or spiritual growth with her knowledge of identifying, releasing, and avoiding shame and guilt.

Lois has the uncanny ability for new knowledge. She helped develop one of the first Kidney Hemodialysis Units in the country and other firsts. She authored Soul Mirror Cards and three books. Lois aspires to use the magic of film to make shame and guilt visual. Her documentary series, “I’m Good,” will illustrate the shame/guilt dangers and how to avoid them.

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You can find Lois Hollis on…

Website: https://www.loishollis.com/

Facebook: https://www.facebook.com/lois3hollis

LinkedIn: https://www.linkedin.com/in/loishollis/

Twitter: https://twitter.com/loishollis3

Youtube: https://www.youtube.com/channel/UCsQj10I83qzzjhwrusTMoPA

~

Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 30th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Karen Stanley, as they talk about how self-worth is the key to creating the life you want and deserve. Karen is the Chief Executive Officer of Karen Stanley Consulting, which offers to develop, place and manage social media, digital and traditional campaigns. Today, she shares her story of growing up with limiting beliefs, breaking out of them, and manifesting the life she always wanted.

In this episode, you’ll learn about:

● The difference between following an organized religion and defining your spirituality.

● How to find your self-worth by leaving behind limiting beliefs and taking steps towards better ones.

● How believing is as important as conceiving when working towards your goals.

● The value of being happy with the life you have before finding ways to make it better.

● Making peace with the past, taking responsibility for the present, and planning for the future.

● And much more!

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About Karen Stanley:

Karen Stanley has worked in automotive and retail marketing for over two decades. Today, Karen creates and manages traditional, digital, and social media marketing campaigns. She also helps businesses grow by improving all marketing efforts, including branding, copywriting, email communication, collateral, and anything a customer sees.

Another passion of hers is helping single people, who do not want to be single anymore, let go of the past, transform limiting beliefs, cultivate self-confidence, and restore their faith in attracting true love is possible. Her book 'Becoming Mrs. Stanley - The Single Mom’s Guide to Attracting Mr. Right’ is available now on Amazon.

Her personal and professional endeavors have been a well-rounded chorus, and she has even sung with a professional choir on an album that won a Grammy. Besides being a retail marketing expert, author, speaker, coach, and former single mom, she is a certified yoga instructor, avid hiker, professional Mezzo-Soprano, and wife to her favorite car guy.

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You can find Karen Stanley on…

Website: https://mrskarenstanley.com

LinkedIn: https://www.linkedin.com/in/karen-stanley-832653148/

Facebook: https://www.facebook.com/mrskarenstanley

Instagram: https://www.instagram.com/officialmrskarenstanley

Twitter: https://twitter.com/mrskarenstanley

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/