Give Grief A Chance

Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!

Do you have aging parents that you worry about? As parents get older many adult children often find that caregiving responsibilities fall to them. On this week's episode I'm offering some suggestions to help ease those worrisome feelings and becoming a parents caregiver can be difficult to adapt to as it sheds light on a change in your parents life as well as a new chapter in your relationship with them. Enjoy!

How do you help a partner struggling with a loss? If your partner, spouse, or someone close to you is going through grief, it can be extremely difficult to watch them suffering and hard to know what you can do to help them. Join me on this week's episode as I offer some strategies to help your loved one navigate this hard time and even emerge stronger on the other side. Enjoy!

Have you ever wondered how healing energy can support you through the journey of grief? Come and join me as I explore the profound connection between emotions, loss, and the healing power of Reiki. From understanding the process of grieving to discovering how Reiki can release pent-up emotions, this episode offers valuable insights and guidance to anyone navigating the complexities of grief. Learn how Reiki can assist in healing your spirit, addressing emotional, physical, mental, and spiritual aspects.Enjoy!

Wondering how to find light in the midst of darkness? Tune into my latest podcast episode featuring the incredible Brooke Carlock, as she shares her journey from profound loss to purposeful living. Get ready for raw honesty, practical advice, and a sprinkle of sarcasm! Don't miss out on this inspiring conversation about navigating grief and rediscovering hope. Enjoy!

Have you ever felt like your heart and mind were at odds with each other during times of grief? On this week's episode I'm unraveling the complexities of how our brains cope with loss and trauma, and offer ten practical strategies to navigate this emotional terrain with grace and resilience.

Ever wondered what life is like growing up in a funeral home? Come and meet my guest Kevin O'Connor who grew up in an old victorian, three story home which housed not only his family, but his aunt, uncle, their three daughters, plus the family mortuary business. Over the years Kevin collected many family letters and audio recordings, and has written a book called 'Two Floors Above Grief' which is full of fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy!

Ever found grief to be a bit awkward? Come and join me on this week's episode as I delve into the complexities of navigating the awkwardness of grief. Learn practical coping strategies for both the griever and the supporter, and discover how to embrace vulnerability with compassion. Lets journey through the awkwardness of grief together. Enjoy!

Do you have a spouse or partner that's passed away? Come and listen to this week's episode where I'm chatting with Dr Kimberly Hubenette an anti-aging dentist, widow, author, and inspirational coach, who shares her remarkable insights and experiences drawing from her own journey of overcoming challenges and finding purpose after her husband Mark passed away. She invites you to explore new possibilities and discover the power within you!

Ever wondered how the loss of a co-worker impacts us? Come and join me as we explore the intricacies of Grieving for a Co-worker. Discover the effects on our physical, mental, and emotional well-being, along with practical coping strategies to navigate this challenging journey because, when we grieve together, we heal together. Enjoy!