In this episode, Joi delves into the idea of "settling" and how it affects different areas of our lives. From relationships to career choices, to even the food we eat, we explore the consequences of accepting less than we deserve or desire. Joi discusses settling in relationships, where people may choose partners who don't fully meet their needs or values out of fear of being alone or societal pressure. She also touches on the topic of settling for less than ideal food choices, which can have a negative impact on our health and well-being.

Throughout the episode, she provides practical tips and insights on how to overcome the fear of change and uncertainty, and how to develop the confidence to pursue what truly matters. By the end of the episode, listeners will gain a deeper understanding of the importance of not settling for "good enough" and how to take steps towards a more fulfilling and satisfying life. 

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In this episode Joi talks about pessimism. Carrying around negative energy is exhausting and this episode covers different ways to offset these bad vibes and come into something better. Hope is great tool to use against pessimism and this episode contains a few gems to help you get there.

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This week we're covering a phenomenon called overstaying. If you've ever found yourself staying in a situation/relationship/job much longer than appropriate, you'll want to take a few notes here. In this episode Joi talks about common situations in which we overstay and different techniques you can you to maneuver your way up and out of these different scenarios. 

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In this episode you will meet your host, Dr. Joi Walls and learn a little about the vision and direction of the show. The very first practice we are putting to rest is Ingratitude. What is it, why does it suck and how are we going to lay her to rest?

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