Are you an overthinker? Yes! Then I have an episode for you...

Today is all about our thoughts. What causes us to overthink? Why does it exasperate already tricky situations? How does it protect us? And how do we maintain control?

Tune in with Vin (hah that rhymed) and find out for yourself!

I got high and recorded an episode...

Welcome to give it space: unscripted, a mini-series where I give space to giving space. No formatted episodes, no set topics, no breathing exercises, just relaxing and taking it easy.

Listener submissions will open soon so keep an eye out for that!!

What happened to empathy? If you're anything like me, you've probably been asking yourself that same question a lot lately. Tune in to this episode of give it space and join me as I figure out what's causing the empathy deficiency around the U.S.A and ways we can bring out our inner empath.

When things feel out of control, overwhelming, and stressful, how can we keep ourselves sane? How are we supposed to act when our "normal" is disrupted? In this episode, take a deep breath and slow down while I share some methods for approaching and reacting to uncertainty.

HAPPY VALENTINE'S DAY <3 or is it? In this bonus episode, find out where the February 14th festivities actually come from. What is this day of romance inspired by?

Fun and Horror are not two words that usually go together. But in this episode of give it space, host Vin tries to understand why we feel the way we do after listening to a true crime podcast, watching a horror movie, going to a haunted house, or reading a thriller novel. Tune in for some funny stories and try to answer the question, do we think it's fun to be scared?

In this episode of give it space, host Vin talks us through what community means, how a community is built, and why we seem to be struggling now more than ever to find our people. But it's not 100% our faults, or even 20%. There are 6 key reasons holding us back. Tune in to hear about what's keeping you from your community,

In this episode of give it space, we talk about why everyone seems so angry all the time. What's causing the anger? Why do we feel it so strongly right now? Stick around to find out how food is literally fuel for your emotions and your energy.

This episode of give it space dives into Generation Z: their values, work ethic, coping mechanisms and the stereotypes they face. As a gen zer himself, host Vin Keely offers a unique, more vulnerable approach, to the working life of a digital native - zoomer - homelander or whatever you want to call gen z. With a detailed dive into the infamous Gen Z stare to end :)

In this episode of Give It Space, host Vin Keely dives into the what and why behind fear. Listeners will try to find the source of their fear, acknowledge it, and give it the space it needs to exist alongside them, rather than being told to face it or overcome it. Maybe fear is your friend.