Welcome to Give Me an E, hosted by Dr. Rachael Ross, a Board-Certified Physician and Sexologist, where she discusses solutions for erectile dysfunction (ED) and men's health. She is going to cover methods to boost your sexual performance, including nitric oxide supplements, ED exercises, and natural treatments. If you're dealing with ED, looking to improve your prostate health, or want to elevate your manhood, this is the podcast you want to listen to! 

In this episode, Dr. Rachel answers a listener's question about penile implants, the role of nitric oxide, and why supplements alone won't fix ED. Learn about manual exercises, prostate health, and other holistic solutions to improve your erections and overall health.

Here is The One Thing You Can Start Doing Today To Help Your Prostate Health: https://www.drrachael.com/prostate-massage

Call 219-200-3000 and ask Dr. Rachael your question, where you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel, and share your experiences with me on Instagram or Facebook!

On this week's Give Me an E! Dr. Rachael Ross is here to help you boost your stroke power and last longer! Tune in to discover natural ways to strengthen your prostate, overcome premature ejaculation, and improve your sexual health. Whether you’re looking to get harder, stay stiff, or simply elevate your performance, Dr. Rachael has the tips you need. Plus, she answers listener questions on prostate supplements, pelvic floor exercises, and maintaining a healthy sex life after 40. Don’t miss out on the advice that could change your game in the bedroom.

In this episode...

 • Ultimate Stiffness Question of the Week: Dr. Rachael answers a listener’s question about whether prostate supplements are necessary for those without current prostate issues.

 • Prostate Health Tips: Learn how to keep your prostate healthy with exercises, supplements, and diet.

 • Boost Your Stroke Power: Dr. Rachael shares how strengthening your pelvic floor can help you last longer and maintain control.

 • Premature Ejaculation Solutions: Explore natural methods to delay ejaculation and enhance sexual performance.

 • Listener Stories: Hear real-life experiences from men who’ve improved their sexual health with diet changes and prostate massages.

 • Prostate Massage Guide: Learn different techniques for prostate massage to help reduce inflammation and improve erection quality.

 • Libido in Your 40s: Discover why your sex drive might be peaking in your 40s and how to keep the momentum going.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction. 

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

Welcome back to Give Me an E! with Dr. Rachael Ross, the show dedicated to helping men get and maintain erections. This week, Dr. Rachael dives into a critical question from a listener: “Will constant masturbation help with an enlarged prostate?” Spoiler alert: it’s more complex than you think!

Masturbation Myths: Dr. Rachael dispels the common belief that frequent ejaculation can reduce prostate size. Learn why this isn't the case and what you can do instead.

Prostate Health: Understand the role of the prostate in your sexual health and how to manage its size and function effectively.

Refractory Periods: Explore why waiting between sexual activities can actually improve your performance and how dopamine plays a key role in your ability to get hard again.

Healthy Habits for Erections: Tips on improving erectile function, including diet changes, stopping smoking, and optimizing vitamin intake. Dr. Rachael emphasizes the importance of a healthy vascular system for better erections.

Improving Sexual Stamina: Find out why holding off on ejaculation can enhance your sexual stamina and make your performance more satisfying for both you and your partner.

Flaxseed and Testosterone: Dr. Rachael addresses questions about the impact of flaxseed on testosterone levels and overall health.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me an E,” Dr. Rachel tackles the impact of headaches on erectile function, exploring how chronic headaches can distract from sexual activity and signal underlying health issues like dehydration and hypertension. She discusses the pros and cons of using beta blockers for migraines, emphasizing their potential negative effects on erections. Dr. Rachel also delves into natural solutions for managing headaches and the importance of monitoring blood pressure to maintain both headache relief and erectile health. Additionally, she addresses the role of nitric oxide supplements and how certain types of underwear may affect testicular health.

Listener questions are a highlight of the episode, with Dr. Rachel answering concerns about the side effects of medications like Cialis and Viagra, and the impact of beta blockers on sexual performance. She offers advice on finding alternatives to beta blockers and shares insights into sourcing ingredients for nitric oxide-boosting smoothies, particularly for diabetic patients. Dr. Rachel also emphasizes the importance of choosing the right underwear for optimal testicular health and discusses the benefits of natural supplements for boosting nitric oxide levels to support erections.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this exciting episode of “Give Me An E!” Dr. Rachael Ross dives deep into the world of PEMF (Pulsed Electromagnetic Field) therapy with special guest Mark Fox from Resona Health. Discover how PEMF technology can elevate your manhood and electrify your sex life by addressing conditions like erectile dysfunction, prostate health, PTSD, anxiety, and more. Mark shares his journey and compelling success stories, shedding light on how PEMF can improve sleep, reduce pain, and even alleviate symptoms of dementia and Tourette’s syndrome. Learn about the science behind PEMF, its impact on cellular health, and how it can be part of your wellness practice. He even shares a special discount on the Vibe Pocket PEMF device. Go To https://resona.health/drrach/ to learn more.

Plus, Dr. Rachael answers a listener’s burning question about testosterone replacement therapy and testicular shrinkage. Tune in for this informative and inspiring episode that promises to transform your sexual and overall health!

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of Give Me An E!, Dr. Rachael dives deep into the potential risks and rewards of testosterone supplements. Curious about how DHEA might help older guys boost their T levels? We’ve got you covered. Plus, discover the surprising benefits of mouth taping—could it really help you get hard? Dr. Rachael also answers the ultimate stiffness question of the week, shedding light on the effects of TRT on testicle size and how to combat shrinkage.

Tune in for practical tips, listener success stories, and a candid discussion on boosting your nitric oxide levels to enhance blood flow and improve erectile function. Don’t miss out on valuable insights about nasal breathing, prostate health, and the role of supplements in maintaining your manhood.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. 

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me an E!” Dr. Rachael Ross dives into your questions on getting and staying stiff. She covers techniques like the stop-and-go method, which helps manage ejaculation to ensure better performance. Dr. Rachael explains the importance of saving your ejaculate for multiple sessions, especially when planning to have frequent sex. By avoiding early explosions, you preserve stamina and drive, ensuring peak performance each time.

Dr. Rachael also addresses the benefits of using tools like cock rings to enhance and sustain erections, encouraging men to view these aids positively. She shares insights on the detrimental effects of smoking on erectile health and emphasizes the significance of repairing blood vessels to boost nitric oxide production. This episode is packed with practical advice and tips to help men optimize their sexual health and performance, ensuring they stay ready and confident in the bedroom.

Stop and Go Technique: Dr. Rachael explains this technique that involves stopping before climax three times during sexual activity, and how not ejaculating after the third stop can preserve stamina and intensity for subsequent sessions.

Impact of Ejaculation Frequency: Ejaculating frequently can reduce stamina over time, like repeatedly enjoying your favorite meal until it loses its appeal. Strategic ejaculation can help maintain vigor and drive.

Cock Rings: While some men are hesitant or awkward about using a cock ring, Dr. Rachael emphasizes its role in enhancing sexual experience by maintaining blood flow, suggesting it as something to enhance the time with your partner rather than a crutch for optimal performance.

Health and Lifestyle: Addressing lifestyle factors such as smoking, which can detrimentally affect erectile health, underscores the importance of overall health, diet, and exercise in boosting nitric oxide and maintaining sexual function.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of 'Gimme an E,' Dr. Rachael Ross tackles popular viewer questions on male enhancement supplements, particularly the safety and effectiveness of gas station 'Rhino Pills.' She also delves into the realm of regenerative medicine, discussing stem cells and peptides as cutting-edge approaches to maintaining a youthful state and improving sexual health. Dr. Rachael shares why she does what she does and explains how men’s health was where she knew she belonged. She also gives insights into boosting nitric oxide production through diet and supplements which also help to enhance erectile function, and the potential benefits and risks associated with regenerative treatments

1. The Real Deal with Rhino Pills: Dr. Rachael emphasizes the questionable nature of Rhino pills available at gas stations for male enhancement due to their lack of transparency regarding ingredients, potential harmful effects, and history of FDA violations.

2. Boosting Nitric Oxide: The importance of increasing nitric oxide production for erectile health is incredibly important and Dr. Rachael recommends smoothies rich in nitrates but cautions against long-term use of L-Arginine supplements.

3. Pros and Cons of Regenerative Medicine: Dr. Rachael discusses the potential benefits and risks of regenerative medicine including stem cells and plasma rich protein (PRP) treatments. She shares cautionary advice on selecting providers for these treatments, particularly avoiding unverified IV stem cells.

4. Long-Term Over Short-Term: There are lots of quick pharmaceutical fixes to get hard, but can have negative effects to men's overall health. That's why focusing on changing environmental factors, poor diet, and lack of exercise, and holistic approaches help to bring long term health and function.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me An E!” Dr. Rachael Ross and her guest, Renelle Nelson, tackle the sensitive topic of rebuilding trust and intimacy after a betrayal. They discuss practical steps couples can take to heal after an affair, emphasizing the importance of emotional regulation, self-awareness, and effective communication. Renelle offers insights into DIY resources for couples looking to reconnect at home and underscores the necessity of understanding the emotional landscape before delving into relationship repair. The conversation also touches on the concept of oversharing and how to manage the delicate balance of transparency and protection in the healing process.

The episode features the “Ultimate Stiffness Question of the Week,” where a listener shares his struggles with severe ED and an enlarged prostate, which have impacted his marriage. Dr. Rachael provides actionable advice, recommending the use of pumps, nitric oxide supplements, and cock rings to enhance erectile function and confidence. She stresses the importance of rebuilding intimacy through non-sexual physical connections like holding hands and kissing before progressing to sexual activity. This episode is packed with valuable advice for both recovering relationships and addressing men’s health issues, making it an essential listen for anyone facing these challenges.

Renelle is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. She has been providing therapy for over 11 years, assisting with getting your sexual voice back and shattering sexual shame.

Life and relationships are an adventure. It helps to have a guide, and Renelle's goal is to illuminate your path on whatever road you may take.

Reach out to Renelle at Kaleidoscope Services

 • Healing After an Affair: Dr. Rachael and guest Renelle Nelson discuss practical steps to rebuild trust and intimacy after betrayal. They delve into the importance of self-awareness, setting realistic expectations, and effective communication.

 • DIY Relationship Repair: Discover resources and checklists for couples trying to reconnect at home before seeking professional help.

 • Emotional Regulation: Renelle emphasizes emotional regulation as the first step in healing and maintaining healthy relationships.

Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Give Me An E is a Pod About It Production. Music and Editing by Doug Branson