<p>This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?</p>

This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?

Give me the Gummies

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

Share Give me the Gummies

Sign up to save your podcasts

Give me the Gummies

Give me the Gummies