Gratitude is a practice that can change your life. After I made gratitude a daily habit it became a practice which is now a part of who I am.  Shelly shares how Louise Hays Morning Meditation or journaling I am grateful for... can be just the shift you have been looking for. 

Listen with an open heart and an open mind and together let us give the gift of gratitude to ourselves.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!