New year new me. We all know it’s the season of resolutions we add so much pressure and stress that usually our motivation deflates after a month or two. Here are tips on how you can stop adding pressure to the new year new me and really appreciate who you are right now and be more optimistic about your goals all year long.

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32: Give Up Pressuring Yourself this New Years

Welcome to the Master Self Love Your divine potential is within your reach. You are powerful, purposeful, and valuable, and the Master Self Love, a podcast committed to invigorating these traits within you. I encourage positive body image and confidence-building strategies, providing tips and tools to help you to achieve your full potential. Sharing my own experiences, I want to give you the tools and knowledge that you need to overcome any challenges you may face. Having struggled with confidence myself in the past, I know just what it takes to live your best life.  Support this podcast: https://podcasters.spotify.com/pod/show/masterselflove/support

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In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD.

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55: Healthy vs Unhealthy Ways to Cope

Do you know what the fundamentals are of a healthy relationship? In this episode we talk about what makes a healthy relationship with ourselves and others.

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54: Healthy Relationships 101

In this episode, we learn what it's like to embark on a self-love journey? From going on a simple coffee date alone to traveling solo and how this affects the relationship with yourself and others. Khushbu Davda, a self-love enthusiast talks to us about her journey and how indifference has played a role. She believes having a smile could help win your battles half way and that the greatest relationship you have is with YOU. Find her at @khushbu.davda. 

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53: What’s it like to Feel Self Love? w/ Khushbu Davda

Venture on the the story of Julie Allen. Julie Allen is the CEO of Mary Rose NW Boutique and founder at the Mary Rose Foundation. She is an author and eating disorder awareness activist. Julie struggled with anorexia and bulimia for 15 years and has made it her mission to empower women to love and embrace themselves. Find her at maryrosenwboutique.com use code SELFLOVE for 15% off a single purchase. Please donate to help fund treatment for individuals struggling with eating disorders at Maryrosefoundation.com 

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52: Julie Allen Talks Eating Disorders and Self Love

It’s year end and it’s time for performance reviews. Do you know what you’ve contributed this year at work? Learn how important it is to know your value in the workplace. 

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32: Give Up Pressuring Yourself this New Years

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