Join us today as Stefanie Booker-Atchison of Heartwise Holistics walks us through a short guided visualization that will help you seem bigger than your problems. Visualization is one of the top techniques you can use to let go of some of the tension you're holding. Plus, you can use it almost anywhere (not while you're driving though!) 

You can also download a free 10-minute guided visualization from Stefanie here. 

Shownotes: https://defythestatusquo.com/2020/05/21/give-yourself-a-break-with-visualization/