Switching it up on you guys this week, instead of having a guest I decided to provide you guys with a guided meditation created by yours truly. In the chaos of life it is challenging to be able to pause, reflect and have some grace. This is a podcast that can be replayed and used as a tool when you are struggling to figure out which one to use or how to be. This mediation allows you to just be you in the moment and let me guide you to a place of sanctuary.