Hi Love! I am so honored you are joining me today. On today's episode, I talk about one of the top tips I give to other moms- pep talks! Anxiety can be our default unless we choose differently. For me, my anxiety can ruin a whole day and when I'm traveling with my kids, that's the last thing I want. 

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd Additionally, if you are interested in learning more or signing up for The Soulution go to www.stephaniesnyderphd.com/thesoulution 

And as always, be you, because the world needs more of you.