Welcome back to the CHATTER BOX!

Today's episode is a little more heavy - I am going to be talking a little bit into my mental health journey and my healing. I have struggled with anxiety since I was a little kid and depression since high school. I want to share my story to help others not feel so alone and to see through my healing journey, there is a light at the end of the tunnel.

The first half of today's episode is sharing my experience with a mental illness and the second half I talk about my healing journey and my 2 biggest pieces of advice that really helped me heal!

You are NEVER alone! You are NOT a burden! You are SO LOVED! You can ask for help and you can find healing!

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