<p>In this episode, I sit down with my good sis Olivia and dive into what self-care really is and what it looks like for me, and maybe even you. We all deserve to give ourselves flowers, and this episode is the perfect start!</p>

In this episode, I sit down with my good sis Olivia and dive into what self-care really is and what it looks like for me, and maybe even you. We all deserve to give ourselves flowers, and this episode is the perfect start!

Give Yourself Flowers with Olivia

Hey girl, I’m Nichelle Cobb, and I’m excited to welcome you to the Spill and Heal Podcast - a conversation about healing, growing, relationships and becoming the best version of yourself. 

In each episode, you will hear me and one of my lovely guest hosts dive into honest conversations and topics relevant to growing, evolving and much more. Through our unfiltered and vulnerable conversations, we hope that you and your friends will continue these conversations and inspire each other to heal!

Girl, I get it! Growth is hard; change is hard; life is hard, so let’s spill and heal together!

Education

Self-Improvement

Hey girl, I’m Nichelle Cobb, and I’m excited to welcome you to the Spill and Heal Podcast - a conversation about healing, growing, relationships and becoming the best version of yourself. In each episode, you will hear me and one of my lovely guest hosts dive into honest conversations and topics relevant to growing, evolving and much more. Through our unfiltered and vulnerable conversations, we hope that you and your friends will continue these conversations and inspire each other to heal! Girl, I get it! Growth is hard; change is hard; life is hard, so let’s spill and heal together!

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Give Yourself Flowers with Olivia

Give Yourself Flowers with Olivia