The Spill and Heal Podcast

In this solo episode, I open up about the realities of trusting God in a season of heaviness. Topics include prayer and the privileges of God’s love and grace.

In this educational episode, I sit down with Chassitie, Family Nurse Practitioner and co-host of the iNPspective Podcast, to discuss my journey with endometrial cancer and shed light on all gynecological cancers, early detection, advocating for your health and having a healed mindset.

As we navigate life, it’s important to remember we're not starting from scratch, we're starting from experience. In this week's episode, I sit down with my girl D'Shai, who's also the founder and CEO of the luxury eyewear brand, Shaides by DW. During this transparent conversation, we discuss experiences that led us to discover who God truly is and how to balance and cope with life's ups and downs.

In this solo episode, I reflect on recent rough patches I’ve experienced during my healing journey and how trust issues can lead to stress, anxiety and overthinking. Other topics include the results of consistency, developing healthy routines and being honest with yourself.

In this week's episode, I sit down with fellow podcaster Deja Regine to unpack joy versus happiness. Other topics include, faith, obedience and how to truly put in the work to keep your joy. Deja is the creator and host of the Deja's Diary podcast available on Spotify, Apple Podcasts and various other streaming platforms.

In this episode, I sit down with my girl Seles to discuss being a millennial Christian. Other topics include religion versus relationship, keeping your heart in check and how to not allow outside influences to determine your walk with Christ.

In this episode, I unpack the power of grace and how I’ve learned to give myself grace during times of failure, disappointments and vulnerable moments. Although this was supposed to be a solo episode, my puppy and his favorite squeaky toy make a special appearance.

In this episode, I sit down with my good sis Olivia and dive into what self-care really is and what it looks like for me, and maybe even you. We all deserve to give ourselves flowers, and this episode is the perfect start!

In this episode, I sit down with my girl, Desiree (and her loud fan in the background), to discuss a major life change and the benefits of branching out of your comfort zone. Whether your next move or decision is big or small, you won’t know the impact it can have on your life until you go for it and make the change.

In this episode, I sit down with my girl Jolicia St Louis (aka Jojo), to unpack what healing actually looks like and the high’s and low's that come with it.