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#028 - Fitness is a journey, not a destination.  In this episode, Naté-Janine Williams shares her fitness journey along with a very personal story about how she needed to take a break to take care of her family. Fitness is a part of your life and we explore what to do when you need to pivot and focus on other areas of your life.

Topics Covered:

• Ways to begin your fitness journey
• Benefits of running and fitness
• Give yourself grace when life happens
• Importance of having a support system at home

Today's Guest

Naté-Janine Williams
Naté is a wife and mother of 5 who tries to find time to juggle it all, while balancing family life and professional life. She is proud to share her story on how she shed over “100 pounds” and created her own journey towards becoming a better version of herself. This led Naté to continue her education and earning a certification in Health, Wellness, and Recreation then opening the door to certifications in Personal Training and Nutrition Coaching. Currently, Natéoperates New Journey Wellness, primarily specializing in Summer Boot Camps as well as personal training and nutritional coaching.

Follow Nate:

• Instagram - @heat_life.of.natejanine
• Facebook - Naté-Janine Williams 

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