Here is today's communion meditation.

 One of the most important lessons I have ever learned, and also one of the most challenging, is to give ourselves grace. We often put too much pressure on ourselves, beat ourselves up, and condemn ourselves. And when we do this, it seems to block the flow of God's grace through us. 

Symptoms of this are heaviness, pressure, and a lack of peace/joy/love/energy, etc. 

In today's communion we are asking God to help us consistently give ourselves grace by taking the pressure off of ourselves and rolling it over to him.

Today's Health and Fitness Tip

An important area to give ourselves grace is in our health and fitness. We tend to put too much pressure on ourselves to get results. Take the pressure off and enjoy moving. 

I am praying for you.

Daniel