It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all about pausing to notice those achievements and qualities about yourself that you tend to overlook or underestimate to build self-love, confidence, awareness, & motivation.

In this episode:

-The powerful benefits of self-recognition

-Self-acceptance & self-love

-Motivation & confidence

-Celebrating big & small wins (from getting a promotion to getting out of the house)

-Noticing what matters to you more than what matters to others

-Taking compliments & being open to receiving good energy

-Embracing feeling proud of yourself

Send this to someone you think is working hard <3

You may also like these M&A episodes:

* Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions

*Who deserves access to your energy?

*The Art of Noticing to Boost Mood, Peace, & Awareness

* A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil Lane

Special updates, extra self-love & wellness content, & behind the scenes on my Instagram @mindfulandawarepodM&A stickers & tote bags here :))