We all have "doing" moments in our lives, where we are creating, doing, and showing up in big ways. In this week's episode, Elena shares a hot seat coaching session with Amy, all about giving yourself permission to cocoon, without guilt. This episode is for anyone who feels guilty about giving yourself moments to pause or rest.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/give-yourself-permission-to-cocoon