Sunrise in Your Pocket

What would feel delicious? Is it to wear your pearls? This week, Elena is sharing her favorite tending practice to connect to your inner joy, peace, and embody self-love. This episode is for you if you need a nudge to connect with you what lights you up so that you can BE the best YOU on any given day.

Show notes available with all LINKS mentioned here: https://www.elenasonnino.com/podcast/wear-your-pearls

Do you ever fall down the what-if rabbit hole? In this week's episode, Elena shares the question: what if the squirrel falls as a nudge to consider flipping the switch on your what-if thinking. This episode is for you if you are ready to turn your walls of what-ifs into doors of possibility.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/what-if-the-squirrel-falls

We all have "doing" moments in our lives, where we are creating, doing, and showing up in big ways. In this week's episode, Elena shares a hot seat coaching session with Amy, all about giving yourself permission to cocoon, without guilt. This episode is for anyone who feels guilty about giving yourself moments to pause or rest.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/give-yourself-permission-to-cocoon

Raise your hand if you feel overwhelmed? If you are like many of us, you spend a lot of time thinking about feeling overwhelmed, which only makes you feel – more overwhelmed. In this special hot seat coaching edition episode, Elena shares a coaching session with Kim – that will offer you a new way to think about overwhelm. This episode is for anyone who is ready to shift your story around what it means to be overwhelmed so that you can feel more peace and joy in your life.

Show notes available with all LINKS mentioned here:http://elenasonnino.com/podcast/new-way-to-think-about-overwhelm

You've been waiting. Feeling like you are in limbo. We all have. And yet...what if you didn't have to keep waiting to live your life? In this episode, Elena offers a nudge to start living the life you want to live, today. Right now. This episode is for anyone who is ready to embody a no more waiting attitude and create pathways of possibility in your life.

Show notes available with all LINKS mentioned here:http://elenasonnino.com/podcast/no-more-waiting

What does it mean to choose to be alive? To choose aliveness? In this week's episode, Elena invites you to consider the question: what if this is where it all begins? This episode is for you if you are ready to ALLOW yourself to be even more present in your life.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/what-if-this-it-where-it-all-begins

What does aliveness mean to you? What does it look like? How does it feel? In this week's episode, Elena shares two stories to illustrate what aliveness IS and ISN'T. This episode is for you if you want to reconnect with your aliveness each and every day.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/what-aliveness-is-and-isnt

How do you tend to your roots? How do you allow expansion in your life? In this week's episode, Elena shares a story that reminds us to tend to your roots so that your intentions, dreams, and best self can actually grow. This episode is for you if you are ready to up-level your aliveness.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/tend-to-your-roots

Belonging is an inside job. It starts with you. And yet, how many of us feel like we don't belong? In this week's episode, Elena invites you to allow yourself to belong to the person that matters the most – you! This episode is for you if you create walls or put up barriers that keep you from belonging and are ready to stop getting in your own way.

Show notes available with all LINKS mentioned here: http://elenasonnino.com/podcast/allow-yourself-to-belong

Expectations are the distractions that keep us out of thriving and aliveness. In this week's episode, Elena shares a story that reminds us to live with more delight so that you don't have to wonder what you are missing out on. This episode is for you if you've been feeling distracted and want to reset your thriving.

Show notes available with all LINKS mentioned here:https://www.elenasonnino.com/podcast/what-are-you-missing-out-on