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Today, I am very excited to have on the show, Paul Fishman. Paul is the host of the top 100 podcast, The Road to Self Love, and creator of The Self-Love Diet, a six-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you have always wanted. His mission is to inspire and empower a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themself unconditionally.

We talk about…

[4:25] How Paul was drawn into working in self-love

[12:17] Self-love vs self-care vs self-confidence

[19:09] The importance of setting boundaries

[24:03] Worry and anxiety, what is the worst thing that could happen?

[26:47] Owning your feelings

[33:41] Paul on growing his business and learning from his journey

[38:34] Why mindset matters in growing yourself and your business

[47:46] Paul's book recommendations

QUOTES:

“Give yourself permission to evolve. Give yourself permission to change.” - Paul Fishman

“Self-love is the most selfless thing that you can do.” - Paul Fishman

“Self-care without self-love is self-destructive.” Paul Fishman

RESOURCES AND LINKS:

Today’s guest:

Learn more about The Self-Love Diet

Follow Paul on Instagram @paulfishman

Follow Paul on Tiktok @paul.fishman

Books:

Existential Kink: Unmask Your Shadow and Embrace Your Power* by Carolyn Elliot PhD

THIS WEEK’S INTENTION

I create space mentally and emotionally for unconditional self-love to be my guiding light.

 THIS WEEK'S WRITING PROMPT
In what small ways can I love myself more? Are there any boundaries I feel drawn to create? Or traumas to heal?

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