Today, we’re breaking free from the hustle culture narrative and embracing something radical: REST. 💆‍♀️

If you’ve been feeling burned out, stretched thin, or just emotionally tired, this is your sign to stop and breathe. In this video, I’m reminding you—and myself—that rest is not a luxury or a reward. It’s a necessity. And most importantly, you don’t have to apologize for it.

✨ Today’s Affirmation: “I am allowed to rest. I release guilt and embrace the stillness I need to thrive.”

📝 Journal Prompt: When was the last time I truly allowed myself to rest without guilt? What gets in the way of giving myself that permission—and how can I begin to change that narrative?

💬 Let me know in the comments: What’s one thing you’re going to do today to slow down and recharge?