We gotta stop being so hard on ourselves! In episode 17, we run through the importance of being kind to ourselves through grace and courteous goodwill—especially when the struggles get real. We should be our own favorite person and it's high time we start acting like it.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.