In this episode, Rich opens up about the challenges he's facing as he prepares for his upcoming wedding and confronts past trauma and complex PTSD. He discusses the impact it's having on his physical and mental health, as well as his ability to show up in different areas of his life. Rich emphasizes the importance of giving oneself more of what they need, whether it's space, compassion, or grace. He shares his journey of learning to manage healing and offers insights on making adjustments and prioritizing self-care. Tune in for a raw and honest conversation about navigating difficult seasons.

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