In this episode, Rich opens up about the challenges he's facing as he prepares for his upcoming wedding and confronts past trauma and complex PTSD. He discusses the impact it's having on his physical and mental health, as well as his ability to show up in different areas of his life. Rich emphasizes the importance of giving oneself more of what they need, whether it's space, compassion, or grace. He shares his journey of learning to manage healing and offers insights on making adjustments and prioritizing self-care. Tune in for a raw and honest conversation about navigating difficult seasons.

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In this episode, Rich continues the conversation with his leadership coach and friend, Kvon Tucker. They delve into the importance of prioritizing wellbeing, including sleep and physical health, and how it impacts various aspects of life. They also explore the significance of open communication in relationships and the power of vulnerability. Tune in for valuable insights on achieving overall wellbeing and success.

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Episode Summary:

In this episode, Rich sits down with Kvon Tucker, his leadership coach and friend, to discuss the importance of sleep and its impact on various aspects of life. Kvon shares his personal journey of prioritizing sleep and how it has transformed his relationships, work, and overall wellbeing. 

They delve into the concept of sleep hygiene and provide practical tips for improving sleep quality. 

Notable Quotes:

• "When I'm well-rested, nothing bothers me. I can see my little daughter and I'm like, 'Oh, wow, what a beautiful little toddler she is.' When I'm tired, I'm like, 'Oh, my God, will she please stop?' I don't want her to experience me as frustrated." - Kvon Tucker
• "Almost 100% of the time, when someone shows up cranky or frustrated, it's because they're not well-rested. It's amazing to see what happens when people really begin to feel well-rested and the impact it has on their leadership across their life." - Kvon Tucker

Resources:

• Consciously - Kvon's company

To listen to the full episode and gain valuable insights on the importance of sleep and practical tips for improving sleep quality, tune in to the podcast. Stay tuned for more enlightening conversations on Find More Balance.

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Rich discusses the importance of physical wellness and wellbeing, particularly for millennials who are facing unique challenges in maintaining their health. He distinguishes between physical wellness and physical well-being, highlighting the habits, behaviors, and choices that contribute to overall physical wellness.

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Feeling like your own worst enemy when it comes to your goals? Join Rich as he speaks on self-doubt, shame spirals, and the negative thought loops that keep us stuck. He leaves you with a challenge he's taking on himself. 


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The Monday Message tackles the truths gleaned from lived experiences and meaningful conversations. Each episode, Rich challenges your perspective, offers a candid reflection, and leaves you with a thought-provoking question or idea to take throughout the week. 

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Rich Jones, a certified wellness coach and master's track and field athlete, shares his personal journey of finding balance and creating space in his life. He discusses his struggles with alcohol, trauma, and mental health, and how he made the decision to prioritize his well-being. Rich also shares more about the podcast.

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Subscribe to Find More Balance on YouTube: @findmorebalance