Episode Summary:

In this episode, Rich sits down with Kvon Tucker, his leadership coach and friend, to discuss the importance of sleep and its impact on various aspects of life. Kvon shares his personal journey of prioritizing sleep and how it has transformed his relationships, work, and overall wellbeing. 

They delve into the concept of sleep hygiene and provide practical tips for improving sleep quality. 

Notable Quotes:

• "When I'm well-rested, nothing bothers me. I can see my little daughter and I'm like, 'Oh, wow, what a beautiful little toddler she is.' When I'm tired, I'm like, 'Oh, my God, will she please stop?' I don't want her to experience me as frustrated." - Kvon Tucker
• "Almost 100% of the time, when someone shows up cranky or frustrated, it's because they're not well-rested. It's amazing to see what happens when people really begin to feel well-rested and the impact it has on their leadership across their life." - Kvon Tucker

Resources:

• Consciously - Kvon's company

To listen to the full episode and gain valuable insights on the importance of sleep and practical tips for improving sleep quality, tune in to the podcast. Stay tuned for more enlightening conversations on Find More Balance.

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