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Giving Care
How do we care for others without burning out or losing ourselves in the process?
In this episode of CareFull Practices, Ryder Fox explores what it means for care to be dynamic, and how we can give care in sustainable, dynamic ways. For many of us, our values, lived experiences, and communities inspire us to show up for others - and at the same time, we're also left grappling with the realities of changing capacity, burnout, boundaries, and unmet expectations.
In this episode, we invite you to get curious about your practice of giving care, and how you are honoring your own dynamic needs as well as your commitment to others and to your values.
--
Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (September 20) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com
View all episodes
By Stronger UHow do we care for others without burning out or losing ourselves in the process?
In this episode of CareFull Practices, Ryder Fox explores what it means for care to be dynamic, and how we can give care in sustainable, dynamic ways. For many of us, our values, lived experiences, and communities inspire us to show up for others - and at the same time, we're also left grappling with the realities of changing capacity, burnout, boundaries, and unmet expectations.
In this episode, we invite you to get curious about your practice of giving care, and how you are honoring your own dynamic needs as well as your commitment to others and to your values.
--
Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (September 20) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com