What if grace is the medicine we’ve been missing?

In this heart-centered episode of Reproductive Rebel, I’m joined by Carissa Karban — trauma-informed leadership coach and founder of The Heal Collective — for a tender and empowering conversation about how we meet ourselves in the midst of healing.

Together, we explore:

• Why self-compassion is foundational to sustainable healing
• The cultural pressures that make grace feel “lazy” or undeserved
• What it looks like to build a heart-forward business and healing path
• How to begin unraveling perfectionism from your process
• Nervous system-friendly ways to support yourself through life transitions

Carissa’s work is a balm for anyone ready to move from self-criticism to self-trust. This conversation invites you to soften, slow down, and remember that your pace is sacred.

Connect with Carissa Karban:

🌐 thehealco.com

📸 @wild_moss_

📸 @healcollective.me

Send us a text

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