"Exploring Keto Sweeteners: Stevia, Monk Fruit, Erythritol, Xylitol. Dust'er Mud Podcast Ep. 21 delves into sugar alternatives for 2024 Keto transition."

In this episode of the Dust'er Mud Podcast, we delve deep into the world of sugar alternatives, essential for anyone considering a ketogenic lifestyle. Join us as we unpack the nuances of popular artificial sweeteners and how they fit into a Keto diet.

1. Sweeteners on Keto: We begin by exploring the sweeteners we've embraced in our journey - stevia, monk fruit, and sugar alcohols like erythritol. We share our experiences with their tastes and how we incorporate each into our diet, along with a discussion on major brands.

2. Sugar and the Body: Transitioning to the science, we discuss the effects of sugar consumption on the body. Understand the role of insulin in glucose transport and its impact on fat-burning processes. This segment is crucial for those looking to understand why sugar is not part of a Keto diet.

3. The Wonders of Digestion: We conclude with a fascinating look at the human body's digestive processes and the hormones involved. We also address the lack of extensive studies on many newer sweeteners and how this impacts our understanding of their effects when consumed.

Join us in this enlightening episode, prepare to kick sugar to the curb, and embrace healthier sweetener alternatives in your ketogenic journey. Remember, understanding your food is the first step towards a transformative lifestyle.