What happens when a groundbreaking psychological resource is reimagined for the ears and hearts of new mothers?

In this heartfelt episode of Compassion in a T-Shirt, Dr. Stan Steindl explores the intersection of psychology, creativity, and compassion with three remarkable women: Michelle Cree, author of The Compassionate Mind Approach to Postnatal Depression; Ashleigh McLellan, the driving force behind its transformation into an audiobook; and Sam Norbury, the voice artist who brings Michelle’s words to life.

Together, they reflect on the journey of adapting the book into an intimate and accessible audio format—offering support, understanding, and self-compassion to mothers navigating one of life’s most vulnerable transitions. Along the way, they explore the therapeutic foundations of Compassion Focused Therapy, the power of voice, and the importance of intention in creating resources that truly care.

Whether you're a mother, a mental health professional, or someone interested in the healing power of compassion, this episode offers insight, warmth, and inspiration.

TIMESTAMPS

00:00 – Introduction to Compassion in a T-Shirt

00:34 – Meet the team behind the audiobook

02:13 – Michelle Cree's journey and insights

10:06 – Ashleigh McLellan’s personal and professional resonance

22:38 – The evolution of the audiobook project

35:10 – The journey to creating an audiobook

36:16 – The practicality of audiobooks for new mums

37:45 – The art of voicing a book

40:13 – Finding the right tone

44:33 – The emotional impact of narration

53:35 – The importance of compassion in motherhood

01:00:54 – Final thoughts and gratitude

If you know someone navigating the early days of motherhood, share this episode with them—it might be just the compassionate companion they need.

Don’t forget to like, subscribe, and comment—we’d love to hear your thoughts.

Hashtags:

#PostnatalDepression #CompassionFocusedTherapy #AudiobookCreation #MentalHealthSupport #NewMums #SelfCompassion #CompassionateMotherhood #VoiceMatters

LINKS:

The Compassionate Mind Approach to Postnatal Depression (Cree, 2015)

https://www.amazon.com.au/Compassionate-Mind-Approach-Postnatal-Depression/dp/1780330855

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

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