Todays podcast came off the back of a call with one of our Athlete Pathway clients. This particular individual had a marathon goal approaching, however the last few weeks had been anything but smooth sailing or consistent. With a number of 'life events' happening, work stress and mental load compounding, this individual was at risk of burnout.' But it's times like this where knowing when to press pause, dial things back and adjust your goals is paramount. The ability to make these decisions is what is going to prevent injury and overtraining. It's in fact a very powerful place to be. Listen in, and chances are you'll relate alot to this particular scenario. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle (01:56) Client Case Study: Balancing Training and Life (05:24) The Importance of Managing Expectations (06:36) Preventing Overtraining and Injury (09:58) Long-Term Athletic Success (15:12) Final Thoughts and Listener Engagement Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting