Healing Through the Heavy

Giving yourself space to grieve the different versions of yourself


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Transitioning into a new version of yourself is a challenge in itself. It's especially challenging when you don't allow yourself to appreciate the past version of you that helped you grow. Taking time to reflect on pieces of you that you no longer wish to carry and those that you hope to stay with you is an important part of your healing journey and should be done with intention. lets talk about it.

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Healing Through the HeavyBy Shianne Matthews