Healing Through the Heavy

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Triggers can be our lessons or our roadblocks. Depending on the day for me is how my mind and body react, but we have more say in the matter than we realize. 

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I'm in the parenting trenches currently and for reasons that I mostly bring on myself. In todays episode we talk about why its important to overthink when it comes to parenting and how we can ensure we're going in as well prepped as we can be. 

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It's been a while, and we have a lot to catch up on. Join me as I share some beautiful moments that have happened in my life and also, we talk about some of the heaviness that seems to be unescapable. I'm so happy to welcome you back in today's episode and I also look forward to discussing all that's to come! Appreciate you for sticking by me- let's get into it! 

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We talk a lot about growth, change, and healing like they’re straight lines. Like every day should feel lighter. But what if healing is messier than that? What if it’s more about surviving the hard days than it is about shining through them? Today, I want to talk about the ways I’m healing that don’t look or feel like progress—but are 

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 In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what commitment means to me, this conversation is about healing, reclaiming, and rewriting the story. Whether you’re single, partnered, or somewhere in between, this one’s for anyone who’s ever felt conflicted about the idea of “forever.” 

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During times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you should be. This may not be the episode for you and that's okay but its heavy sh*t so were talking about it.

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In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If you've ever felt like you're drowning in your own struggles while keeping everyone else afloat, this episode is for you.

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Have you ever given what may be your life purpose a whole lot of thought? Do you just  live day by day without feeling a ton of fulfillment?  let's talk about how we can tap into our passion, which can lead to our purpose and ultimately heal us in way we were never sure was possible. 

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One things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of trying to be right instead of listening to what my child is telling me she needs.. Let's talk about the lesson my 14 year old had to teach me recently.

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In this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to heal through the wound that is that day.