A lot of the time it's super hard to give ourselves what we need because we don't even know what we need, let alone that we're in need. We don't always have the awareness to know when to stop, pull back, or leave a  situation that is no longer aligned. Especially in a society where we're conditioned to "stick it out," just keep going, and push ourselves, it's easy to become disconnected from ourselves and have no idea how we really feel. I'm currently working on (and struggling) with this, so in this episode I reflect on past experiences where and how I'm trying to implement boundaries and "non-negotiables" to give myself what I need in my life now.

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