Giving yourself your undivided attention doesn't mean locking yourself up in a room or escaping to Bali for a solo trip. Granted, I've done both and recently realized I still wasn't fully giving myself my undivided attention.

I recently attended a retreat where the participants were asked to give themselves our undivided attention in a group setting. Through this process that I share in today's episode, I discovered a new level of self-love that I didn't know was possible.