Will Marshall and I discuss the value of strength training for goalkeepers in today’s soccer culture. We talk about our own experiences with strength training and how it helped us both on and off the field. Check it out and leave us some feedback, share, and subscribe!

We talk with Pitt Men’s Soccer and Pittsburgh Riverhounds GK Coach Michael Behonick about all things recruiting.

In this podcast we discuss the different catching techniques that are commonly used/taught in the gk world. We go on to discuss what it means to catch with the “whole body,” making it more possible to hold the ball no matter the conditions or pace.

In this episode of GK4FREE Will Marshall and Hunter Gilstrap talk to Evan Bush of the Montreal Impact about his journey, the importance of failing on your way to success, and haircuts! It’s definitely worth a listen. Please listen, subscribe, and share if you found it helpful!

In this week’s podcast we talk about the details of getting set to make saves. What’s it mean to get set on time vs being late? How do you develop good timing? Listen to find out! Special announcement at the end...

In this episode we meet co-host Will Marshall- former college gk at Pitt and West Chester, former gk coach at Virginia Tech. We learn about his story and why he’s decided to help us out. We then get into some of the nuts and bolts of lateral movement and body shape.

In this episode we will lay out the reason behind starting GK4FREE as well as where we are trying to go with this podcast. You’ll also learn about former pro gk Hunter Gilstrap and his background as a player and coach.