Discover the art of rest, self-care, and personal peace with Lakisha Mosley on this episode of Glad You Asked, where purpose meets possibility (and a little chaos meets caffeine). Lakisha, our first Gladly Voice, shares her wisdom on how to prioritize rest, protect your mental and physical health, and embrace grace without guilt—especially for women juggling work, family, and the daily grind. From small “5-minute CEO resets” to personalized strategies for maintaining calm in a hectic world, Lakisha breaks down actionable tips to help you recharge and reclaim your peace. She emphasizes that rest isn’t a luxury—it’s essential, and learning to say “no” can be one of the most powerful tools for your wellbeing. We also dive into how simple pleasures—like the smell of fresh rain, candles, or your favorite snacks—can anchor your sense of calm. Lakisha explains why peace is personal and how understanding what truly restores you can dramatically improve your life and productivity. Whether it’s taking micro-moments for yourself, understanding your physical and mental needs, or learning to reset under stress, this episode offers practical guidance for anyone feeling overwhelmed by the hustle culture. Join us for laughter, insights, and strategies to live with more balance, joy, and intention. 💡 Key Takeaways:
- Rest is a necessity, not a reward.
- Protecting your peace is non-negotiable.
- Grace and patience with yourself are powerful tools.
- Personalizing your self-care routine is essential.
- Small micro-resets can improve focus, creativity, and wellbeing.
If you’re ready to stop running on fumes and start thriving, this episode is your roadmap to reclaiming your energy and joy. 🎧 Listen to more inspiring conversations and join the Gladly Asked community for actionable advice on purpose, peace, and possibility.