Dear Runners 

This is progression (2 of 4) on last week's Monday run session.  We've increased the effort level within the 2 minute intervals that sit at either side of the longer 4 minute and 3 minute intervals.  I've edited last week's session, so it will sound familiar; but hopefully better with tunes in the background now. And we are now using the same podcast platform as our topical podcasts that Kate has been creating. I hope you enjoy it. 

Coach Begg  

This session is the 2nd of 4 runs which was introduced in Spring 2020. 

An interview with dietician Nathalie Jones and a cyclocross Race Report from Paul Glen.

music by audionautix.com

Our first ever podcast, featuring Sean Webster and focussing on goal setting. We also include a race report on the New Year's Day Triathlon, "Ask the Expert" and club news.

Music by audionautix.com