If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode!  Joining me today is Cait Donovan - who I like to call the "Burnout Queen."

Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.

In this episode we cover:

• An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
• The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
• Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
• What simple every day actions you can take that will significantly impact your burnout recovery journey.

Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.

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Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?

I got you!  Not everyone has that luxury.  I certainly did not when I burn out.

In this episode we cover:

• The medical communities defnition of burnout (or lack thereof!) 
• What burnout looks like and feels like
• The Mental Clearing Strategy you MUST have to break free from burnout
• Perform - Pass- Postpone - Purge - Which ones for what tasks?
• The ONLY three strategies you need to overcome burnout!

#burnoutrecovery #burnout #worklifebalance #mentalwellness 

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Dive into this captivating episode where Rebecca Haarlow, a renowned sportscaster turned corporate communicator, shares her incredible journey and invaluable lessons in confidence, leadership, and impactful communication. 🚀

✨ In this episode, you'll discover:

• 🏀 Rebecca's transition from the courts to the corporate world: Learn how she leveraged her sports broadcasting experience in her corporate endeavors.
• 🎤 Mastering Public Speaking: Insights into Rebecca’s techniques for speaking with purpose, power, and impact.
• 💡 Leadership Lessons: How Rebecca's athletic background shaped her leadership style in the corporate space.
• 🔄 The Art of Pivoting: Strategies for gracefully navigating career transitions and embracing new opportunities.
• 🗣️ Building Confidence: Rebecca’s advice on developing confidence in public speaking and leadership roles.

🔥 Why Listen:

Whether you're an aspiring leader, a sports enthusiast, or someone looking to boost your public speaking skills, this episode offers a treasure trove of insights and practical advice. Rebecca’s story is not just about career progression; it’s a roadmap to finding your voice and making it heard.

🎧 Tune in now to get inspired and learn how to craft your own path of impact and success!

Find Rebecca HERE

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I get real and RAW in this episode of 'From Now to Next" and I kick it off with a life update!  

Why?  Because it isn't always rainbows and butterflies and sunshine.  

Because I too - have STICKY FLOORS.

In this episode I dive deep into my personal struggles and triumphs, and I shed some light on:

🌟 My journey with unrealistic expectations and how they impact my life and work.

💡 Insights into balancing passion with action, and why passion alone isn't enough.

🚀 Tips for moving the needle in your career, relationships, and self-growth.

📘 Updates on my upcoming book, 'Glass Ceilings and Sticky Floors,' and the lessons learned from publishing delays.

👥 Exclusive details about her new group coaching offer and how it empowers women.

🧘‍♀️ The 'SNAP' method – my personal strategy for overcoming challenges and shifting focus.

Tune in for an episode that promises not only to inspire but also to provide practical strategies for anyone looking to level up in life and career!

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Introduction: Unleash Your Superpowers!

• Meet Prerika Agarwal, a tech consulting executive turned coach, on a mission to empower 100,000 underrepresented individuals.
• Explore the concept of becoming the CEO of your own life and breaking free from societal expectations.

Becoming the CEO of Your Life: A Powerful Concept

• Understand the CEO analogy and how it applies to managing and empowering every aspect of your life.
• Learn how you can take control, set boundaries, and prioritize personal empowerment.

Navigating Sticky Floors: Breaking Free from Templates

• Delve into Prerika's experiences with societal expectations and the concept of "sticky floors."
• Understand the importance of defining success on your terms and creating a legacy aligned with your values.

Identifying Your Superpowers: Boundary Queen and Adaptability

• Prerika's superpowers: Setting strong boundaries and adapting flexibly to different situations.
• Explore how identifying and developing your unique superpowers can enhance your life.

Upholding Boundaries: Practical Steps for Success

• Practical steps for upholding boundaries: Assessing energy drains, tracking time, and aligning priorities.
• Embrace the power of saying 'no' when necessary and the importance of adapting your schedule to maintain balance.

Developing Superpowers: Intention, Clarity, and Awareness

• Insights on developing superpowers: Utilize self-assessment tools, seek external feedback, and remain intentional.
• Understand that superpowers can evolve over time, emphasizing the dynamic nature of personal growth.

Learn More about her upcoming Coaching Session! 

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In this episode of FNTN, Erica Rooney dives into the relatable struggle of facing days when motivation seems out of reach. Blending personal stories with actionable advice, this episode is a must-listen for anyone looking to overcome life’s challenging moments.

Key Highlights:

• Personal Challenges: Erica shares her own experiences with work stress, family dynamics, and communication hurdles.
• Understanding Low Motivation: A discussion on why these 'off' days are a normal part of the human experience.
• Practical Strategies: Tips on dissecting problems, addressing symptoms, and taking small yet significant steps to improve your day.
• Mental Health Focus: The importance of recognizing depression and seeking appropriate help.
• Inspiring Conclusion: Each day is a new chance to make a positive change. Erica encourages listeners to embrace this mindset for personal growth.

Tune in for an episode that’s not about toxic positivity, but real, empowering strategies to navigate life’s lows.

#MotivationMatters #SelfGrowthJourney #PodcastCommunity #InspirationDaily #MindsetMakeover

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In this episode, we talk about authentic leadership in 2024 - especially for women!

The power of authenticity is the key to climbing the corporate ladder for success.  Join me, while I talk with Leslie Gordon, who struggled with her own sticky floor of perfectionism and success chasing, to find her passion, leave corporate, and live a life she is ALIGNED with.

Here is what is great about this episode - what you will learn inside is how you can use your breath, and your body to communicate with impact in high-stakes conversations.

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Are you ready to set yourself up for success in 2024? In this episode, we're breaking through the noise of social media resolutions and intentions to focus on actionable goal-setting strategies. Let's dive in!

Key Takeaways:

1. Dream Big: Serena Williams didn't settle for 18 titles; she aimed for 30. Are your goals big enough? Brain dump your aspirations without limits.
2. Reflect: Look back at 2023. What worked well? What challenges did you face? Reflect on the lessons learned and express gratitude for wins and challenges alike.
3. Take Stock: Evaluate different aspects of your life on a scale of 1 to 10. Choose three areas to focus on and be honest about where you currently stand on an average day.
4. Prioritize Time: Reflect on how you spend your time. What can you say "no" to in 2024? Be intentional about your commitments.
5. Types of Goals:
   • BHAGs (Big, Hairy, Audacious Goals): Endless aspirations reflecting a way of living.
   • Completion Goals: Tasks with a finish line, like writing a book or running a marathon.
   • Habit-Shaping Goals: Daily, weekly, or monthly habits leading to BHAGs or completion goals.
6. Goal Tracking: Utilize the provided Google Sheets tracker (linked below) to break down and track your goals effectively.
7. Special Offer: An exclusive opportunity for small group coaching sessions. DM to express interest and ensure you're the right fit for this goal-oriented cohort.

2024 is your year! Transform dreams into actions, and let's break through ceilings together. Hit me up with your big goals, and let's make this journey a shared success! 🚀 #Success2024 #GoalSetting #DreamBig #PodcastJourney #ActionableGoals #SmallGroupCoaching #BreakThroughCeilings

Grab the Digital Tracker HERE

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If you feel like you hav eno motivation to accomplish any goals you wish to achieve

OR

If every day feels monotonous and you no longer look forward to pursuing your dreams,

OR

If you find yourself visualizing a different life, and make plans, but take no action,

OR

If you have made positive chances in the past, but struggled to turn them into lasting habits -

YOU are going to want to listen up.

Jenn Drummond, momma and mountaineer, is here to talk to us about the difference between a successful life and a significant one.

In 2018, Jenn was "lucky" to be in a car crash that emboldened her life.  She realized, you do not get to choose when you leave this life, but you do get to choose how to live it.  Strengthened by this awareness, she set out to live a more authentic and adventurous life.

She is the WORLD RECORD HOLDER, a successful business owner, and a Mom to 7 kids and she is here to talk about building resilience and achieving your life goals.

Buy her book HERE.

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She is HERE!  The first podcast of 2024!  And I am not holding back.  I am telling you all about what has worked and what has NOT in 2023 - both in my business life, and in my personal life.

In this episode, you get the backstage pass to the highs, the lows, and what is coming up next for me in 2024.

But don't you worry - I have filled this episode with tried and true tactics to get you to level up your life whether that is your personal or professional.  

Tune in NOW and lets cheers to a New Year! 

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